Insomnia, what should I do if I can't sleep in hot weather without air conditioning at home?

First, improve the bedroom environment.

Strong light during the day will raise the indoor temperature. People use gauze curtains to shade the sun during the day and open windows to cool down at night. If possible, you can plant Parthenocissus tricuspidata outside the window or hang green plants such as reeds in the window to play a role in heat insulation.

Second, it is difficult to sleep in hot weather, and the use of water resources is clever.

1, drink water reasonably to replenish body water: In summer, the temperature is high, and the body easily takes away body water through sweating to balance body temperature. Proper hydration is a top priority. In daily life, we always drink a large glass of ice water before going to bed to drive away the summer heat, but this way of replenishing water is not only not conducive to the absorption of the body, but also easy to bring a burden to the stomach and unable to sleep peacefully. Therefore, it is very necessary to develop the habit of single intake and constant frequency of hydration.

2, hot water bath drives heat to solve problems: in summer nights, if you want to have exquisite sleep, hot water bath is essential. After a day's work and hot summer, people who come home always feel exhausted. If you take a beautiful hot bath 1 hour before going to bed, you can not only relax tension and contact fatigue, but also wash away sweat, reduce the low temperature and fall asleep quickly.

3. Scrubbing furniture and floors to reduce indoor temperature: the heat brought by ultra-high temperature is completely absorbed by furniture and floors within one day, making people who fall asleep at night feel hot and dry. Before going to bed, they wiped the mat, furniture and floor with water, which not only saved the heavy housework the next day, but also effectively reduced the indoor temperature and fell asleep in the cool and clean air.

Three or four kinds of fruits improve sleep quality.

1, Kiwifruit: A new study shows that eating two Kiwifruits a day can improve sleep quality by 40%! Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

2. Grapes: Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason is that grapes contain melatonin, a substance that can help sleep. It is helpful to regulate the sleep cycle and improve the abnormal sleep. Experts also said that because wine contains antioxidants and alcohol, its melatonin content may be higher, which is more conducive to sleep.

3. Banana: Banana contains vitamin B6 that can keep people away from depression and serotonin that can make people feel happy, which can effectively keep people away from depressive symptoms and promote sleep.

4. Apple: According to modern biochemical analysis, apple is rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic component contains 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.