What causes the loss of appetite in summer? What are the ways to improve it?

Loss of appetite in summer is a phenomenon that many people will encounter. Because of the hot weather in summer, most people will feel dizzy and have no appetite for any food. Only when the weather is cold or in an air-conditioned environment can you eat it. Usually, it is cold. These phenomena are normal, but if you want to improve this symptom, you can usually eat more fruit salad or fish food.

Although loss of appetite in summer is a common phenomenon, it is not a small problem. There are many reasons for loss of appetite, which can easily lead to physical discomfort or pathological factors. When the weather is hot, there is a lot of sweat in the human body, and then potassium, sodium and water in the body will be lost, which will slow down people's gastrointestinal peristalsis, so people's appetite will be much worse than other seasons. The weather is hot in summer. Most people like to buy cold drinks and always eat cold things, which can easily lead to spleen and stomach injuries and affect the digestion and absorption of food.

When the temperature is high, everyone just wants to stay in the air-conditioned room and doesn't want to go out. It's cool, but it's easy to appear after staying for a long time, okay? Mid-yin summer heat? Phenomenon. This is also a very common gastrointestinal disease, which can also lead to slow gastrointestinal peristalsis and loss of appetite. When you have no appetite in summer, you can eat more fruits. Salad tastes more comfortable, so pay attention to sweet and sour collocation. You can use sour food such as tomatoes and oranges with sweet food such as cherries and bananas. But not too sour, otherwise it will also cause irritation to the stomach.

You can also eat more fish food in summer, because fish food is easier to digest, and it can also supplement the body's protein, which is suitable for lunch. Yogurt is also a kind of thing that can help digestion, increase appetite, maintain normal intestinal flora balance and inhibit harmful bacteria from entering the intestine. People who like to eat fruit in summer can also buy some oranges and then squeeze them into juice to supplement their vitamins, but it is best not to drink them on an empty stomach.