How to make girls pay attention to heatstroke prevention in hot weather

Don't cool down too fast. When sweating profusely, many people feel that it is cool to take off their clothes and put them in front of the fan, or turn on the tap to let the cold water wash down, so as to realize "rapid cooling". As everyone knows, this way of "rapid cooling" is often "everyone is happy"

I was miserable for a few days. "

2.

The air conditioner should not be too cold, and the room temperature should be constantly adjusted to gradually adapt to the great changes in temperature. The correct way is: the room temperature should be constantly changing between 26℃ and 29℃, which is beneficial to health.

3.

Drinking water should not be excessive. Drinking more water is a good heatstroke prevention measure, but drinking too much water can also lead to poisoning. Especially in the hot summer, after people sweat a lot, electrolytes such as sodium salt in the body are also lost. If you drink plenty of boiled water at this time without supplementing salt, muscle twitching or muscle spasmodic pain will occur.

4.

Clothes should not be exposed; Only when the skin temperature is higher than the ambient temperature, shirtless can reduce the temperature by increasing the radiation and conduction heat dissipation of the skin. In hot summer, the highest temperature is generally close to or higher than 37℃, so the skin can't dissipate heat, but absorbs heat from the external environment, so it will feel hotter if you are shirtless in summer.

5.

Don't wear dark sunglasses. Many people think that the darker sunglasses are, the better they can protect their eyes. In fact, the darker the lens, the worse the visibility will be, and the eyes will be damaged because of the difficulty in seeing. Therefore, the standard of choosing sunglasses in summer should be that the lens can transmit 30% visible light, with gray and green as the best.

6.

Wear light clothes. Wear white, light or plain clothes when you go out in summer. It is not advisable to wear black or blue clothes, because white, light or plain clothes absorb heat slowly and dissipate heat quickly, which is not easy to suffer from heatstroke in safety production, while black or blue clothes are the opposite.