How to breast-feed your baby in hot summer?

How to breast-feed your baby in hot summer?

Summer is coming, a wave of high temperature is coming, and the weather is getting hotter and hotter. It is also a high incidence period for the growth and reproduction of various bacteria and viruses. Children have weak resistance and are vulnerable to germs. How should teachers and parents care for their children to adapt to the summer environment smoothly?

1, children's wear should be increased or decreased appropriately. Parents can put two sets of clothes and several sweat-proof towels in their schoolbags, so that teachers can change clothes for their children at any time according to the weather changes in kindergartens. Clothes should be as loose, breathable and sweat-absorbent as possible.

2. In summer, the temperature is high, bacteria grow and multiply quickly, which is the season of infectious diseases and there are many mosquitoes. Whether in the garden or at home, we should pay attention to open the window for ventilation, ensure air circulation and disinfect regularly.

3. The indoor temperature should not be too low. Don't let the cold air of the air conditioner blow directly on the child. Don't let the abdomen catch cold. The temperature is recommended to be set at 26 C.

4. Educate children to pay attention to hygiene and prevent diseases from entering the mouth;

Wash your hands with tap water and soap before and after meals.

Due to the hot weather, food is easy to deteriorate. Don't eat overnight meals, and pay attention to food hygiene and safety.

◆ Wash fruits and vegetables, usually eat light food, mainly digestible food, eat more fruits and vegetables, eat cooked food carefully, and drink a small amount of water many times, but it is not advisable to eat too many cold drinks and cold foods.

◆ When the weather is hot in summer, children's appetite will drop. Attention should be paid to the diversification of children's diet, balanced nutrition and a variety of meals.

◆ Vegetables should be fully soaked, washed and cooked before eating.

5. It is not advisable to replace boiled water with various drinks. Soda, fruit juice, cola and other beverages, because they contain more sugar and electrolyte, children's excessive intake will affect their appetite and digestive function, and too much sugar will also make children fat.

6. Children are prone to sweating and catching a cold after exercise. They should take off their coats before exercise and put them on in time after exercise. Wash your face and take a bath frequently. Toilet water can be added to the bath water to relieve the summer heat.

7. In summer, the days are longer, and children's activity time is longer. In order to let children have enough physical strength to participate in various activities in the afternoon, kindergartens often arrange nap time. But watching children have fun on weekends, parents often don't force their children to take a nap. Parents are advised not to destroy the good nap habits developed by their children in the park when they are at home, so as to avoid the difficulty of falling asleep after the children enter the park, which will lead to poor energy when they participate in activities in the afternoon.

8. Prevent heatstroke in children:

◆ When doing outdoor activities, try to avoid the hottest time or direct sunlight.

◆ During indoor activities, keep the windows open and ventilated, lower the room temperature, and wear loose, breathable and sweat-absorbent clothes.

◆ Diet should be light and easy to digest, and drinks should be appetizing, clearing away heat and relieving summer heat, such as sour plum soup, chrysanthemum tea and mung bean soup.

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