Summer heatstroke prevention, what are the benefits and quick methods?

Simple drinks, such as chrysanthemum tea, mung bean soup, watermelon juice, orange peel tea or mung bean soup with sweet soup of winter melon, can prevent heatstroke if you drink more at ordinary times! In addition, several kinds are introduced: 1. Honeysuckle porridge material: 30g of honeysuckle and 30g of white rice. Honeysuckle can be bought in pharmacies. First decoct with water, take its thick juice, add 30 grams of white rice and 300 ml of water, and then cook it into porridge. This kind of porridge is used by people to clear heat and detoxify in hot summer, and can be used to prevent and treat heatstroke, as well as various hot sores, sore throat, wind-heat colds and so on. 2. Lotus root porridge material: 200 grams of fresh lotus root, 0/00 gram of white rice/kloc, and a little sugar. Wash and slice the lotus root first, and cook porridge with white rice. After the porridge is cooked, add some sugar and you can eat it. This porridge can benefit qi and nourish yin, strengthen the spleen and stimulate appetite, and is eaten by the elderly, such as weak body, loss of appetite in hot weather, loose stool, fever and thirst. 3. tremella porridge material: tremella 60g, glutinous rice100g. Soak the tremella first and wash it with water. After washing glutinous rice, put it in a pot and add water to boil, then add tremella, cook it into porridge and add some rock sugar. The porridge has effects in nourishing yin, promoting fluid production, moistening lung and nourishing stomach, invigorating qi and nourishing blood, and can be used for treating fatigue cough, blood in phlegm, and thirst due to yin deficiency. 4. Jujube porridge materials: red dates, white rice, the amount can be decided according to your own taste. The method is simple. When it is cooked in rice porridge until it is 70% mature, add red dates and cook together. This porridge has the functions of strengthening the spleen, moistening the heart and lungs, nourishing the five internal organs, and treating deficiency, and has a certain gain for hypotension and cough caused by lung deficiency. 5. mung bean porridge material: 50 grams of mung bean, 0/00 grams of white rice/kloc, and appropriate amount of rock sugar. Wash mung beans and white rice, cook porridge, add rock sugar when cooked, mix well and stir, and serve. This is also healthy porridge that can be eaten on weekdays. Function of clearing away heat and relieving summer heat, dispelling summer heat, removing annoyance, promoting fluid production and quenching thirst. 6. Ophiopogon japonicus bamboo leaf porridge materials: Ophiopogon japonicus 30g, Glycyrrhiza uralensis Fisch10g, bamboo leaves15g, white rice100g, and 6 red dates. Decocting Radix Ophiopogonis, Radix Glycyrrhizae and Folium Bambusae in water, collecting juice, adding japonica rice and Fructus Jujubae, and cooking into porridge. This porridge is slightly sweet and has the functions of clearing away heat, relieving summer heat, benefiting qi and strengthening stomach. If you feel thirsty, short of breath and have no appetite, you might as well try it. Nutritional immunologists believe that the nutritional value and medicinal value of each fruit are different. If you buy fruit to eat in summer, you can achieve nourishing effect. ■ Peaches have high iron content. There is a saying in Beijing that "peaches nourish people and apricots hurt people". Is this sentence scientific from the perspective of nutritional immunology? Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peaches play an important role in many herbs. Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, Compendium of Materia Medica records that "raw food hurts bones and muscles". ■ Watermelon can clear away heat and relieve summer heat and induce diuresis. There is a proverb in our country: eat watermelon in summer instead of taking medicine. It shows that summer is the best time to eat watermelon. Watermelon is rich in vitamins A, B 1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine. It has the effects of clearing away heat and relieving summer-heat, inducing diuresis and lowering blood pressure, and has certain auxiliary effects on high fever and thirst, summer heat and sweating, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with spleen and stomach weakness, chronic enteritis, gastritis and duodenal ulcer or loose stool had better eat less. Normal people should not eat more, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it is a sweet and cold food, it is not suitable for colds and early colds, especially for patients with symptoms such as chills and sweating. ■ Fruit basket is a treasure house of nutrition around you. Dr. Chen Zhaofei said that the fruit basket is a treasure house of nutrition that you can get at your fingertips. Her favorite fruits are citrus, papaya, peach, pineapple, strawberry, grape, banana and apple. Dr Princess Zhao Chen also listed its nutritional functions one by one. ■ Limonene has anticancer effect. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which contribute to metabolism, whiten skin and have many health-care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, studies show that limonene has anti-cancer effect. ■ Papaya can treat digestive disorders in protein. Papaya is not only a delicious fruit, but also has medical functions. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, which can dissolve up to 35 times of its own lean meat, which is why people use papaya to treat digestive disorders in protein. It has the highest content in the leaves of papaya trees and immature papaya skins. ■ Enzymes in pineapple can also decompose vitamin C in every 100g pineapple fruit in protein, up to 30mg, which is rich in water. Its pulp, like papaya, contains an enzyme that can decompose protein, so it can soften the meat and dissolve blood clots. ■ Strawberry juice can relieve sunburn pain. Strawberry is rich in vitamins C, B, calcium, phosphorus and potassium, and it still occupies a place in plant medicine. Its leaves can be used as astringent after boiling, and can be used to treat diarrhea, fever, oral ulcer and gum disease. ■ The antioxidant effect of grape seed is not only 20 times that of vitamin C, but also 50 times that of vitamin E ... Grape seed contains a lot of OPC antioxidants, and OPC is a powerful flavonoid, which mainly exists in epidermis and seeds. Red grape seed, especially OPC, is an effective source and a potential key to increase the antioxidant activity of human body, which can protect immune oxidative damage and delay the aging process. ■ Banana is one of the oldest fruits of human beings, with high nutritional value. It is the source of natural potassium, which can inhibit sodium that causes hypertension and cardiovascular diseases, maintain normal blood pressure and heart function, and is also rich in vitamin B6 and stress-resistant mineral magnesium, which is also the source of tryptophan, an essential amino acid. It works synergistically with vitamin B6, nicotinic acid and magnesium, and is the main raw material for human body to make serotonin, which has the functions of anti-depression, sedation and sleep. ■ Apples can lower cholesterol and prevent gallstones. Apple not only contains protein, fat, carbohydrates, vitamins, minerals and malic acid, but also contains a valuable pectin component. Pectin is a soluble cellulose, which can promote gastrointestinal peristalsis, regulate the stomach and intestines, and combine with cholesterol to help the human body excrete, thus achieving the purpose of lowering cholesterol. Among them, pectin will also be discharged in combination with cholesterol in the gallbladder, which can dilute bile and prevent gallstones. Heatstroke is caused by the failure of the temperature regulation system in the body, and the body temperature may rise to a dangerous value. Symptoms may be similar to heatstroke failure, such as dizziness and nausea. In addition, patients may become confused and even anxious. When the body stops regulating body temperature, heatstroke patients often stop sweating. But it's not all like this. Syncope may or may not be a sign of heatstroke. If you wake up after 2 to 5 minutes, it may be heatstroke. When heatstroke occurs, you should be sent to the hospital as soon as possible to avoid complications such as shock and renal failure. However, before being sent to the hospital, some first aid treatment is still needed. Here is the first-aid method before closing the doctor. More than a dozen measures and treatments to avoid heatstroke: 1. Wear a hat: It's best to choose a hat that is breathable and can cover your neck, because the top of your head is particularly sensitive to temperature changes. When you have to do outdoor activities, you'd better do it in the morning and at dusk. Some people must be careful when they return to the sun after a few hours' rest. 2. Drink plenty of water: water is still the best drink for dehydrated people. Don't drink like a cow, you should drink a little at a time. Eat more fruits and vegetables, rich in water and balanced in salt. 3. Don't smoke and drink: Smoking will constrict blood vessels and damage smokers' ability to adapt to high temperature. Drinking too much will accelerate the collapse. Caffeine will also accelerate the collapse. 4. Slowly adapt to the change of temperature: At the beginning of the season, spend a little time outdoors every day to hurt your body and let your body gradually adapt to the change of temperature. Instead of working in an air-conditioned room all week, I don't shy away from the burning sunshine on weekends. 5. Slow down: When the weather is very hot, no matter what activities you are engaged in outdoors, you should slow down. 6. Wear cotton and light-colored clothes: cotton clothes are more breathable, and light-colored clothes can reflect sunlight. The combination of the two will not cause hyperthermia. 7. Replenish water: If patients are still conscious, they should be provided with drinks, and water is the best choice. 8. Cooling treatment: pour water on the patient instead of soaking him in cold water. Water splashed on the skin will evaporate quickly, thus improving the cooling efficiency. Or wet compress the patient with a cold towel, and if possible, move the patient to a place with air conditioning. 9. Standing summer medicine: Standing summer drinks and medicines, such as summer tablets, essential balm, cooling oil, Huoxiang Zhengqi water, Ren Dan pills and ten drops of water. Summer drinks, such as mung bean soup, watermelon juice, tomato juice, chrysanthemum tea, etc., can be drunk at any time at ordinary times by adding a little salt to the above drinks. 10: light diet: in summer, it is not advisable to eat a diet with high fat and thick meat, or spicy diets such as fat pigs, cattle, mutton, peppers, hot sauce, pepper, curry powder and ginger, and try to eat as little as possible. Light diet is better in high temperature climate. Small secret recipe for relieving summer heat: 1. White chrysanthemum, orange peel and hawthorn each 5-10g, soaked in 500-1000ml boiling water, cooled and taken. 2: Lotus leaf15g, mung bean100g, soybean 30g, white lentil 30g, decocted in water and taken with concentrated juice. 30g of mint, 30g of fresh lotus leaf, 2000ml of water, decocting for10min, filtering, adding appropriate amount of honey (or sugar, crystal sugar), stirring evenly, and drinking. Eat more melons and all kinds of melons at high temperature in midsummer. Wax gourd diuresis anti-inflammatory, heat and detoxification, but also sober up and lose weight. Winter melon skin soup can treat mild edema, and it is a cool drink in hot summer with winter melon lotus leaf and coix seed soup. Luffa can relieve summer heat, dispel wind and resolve phlegm, cool blood and detoxify. If the stool is dry, peel and slice the fresh towel gourd and fry it into soup. Bitter gourd contains unique momordicin, which can dispel summer heat and clear the heart in summer, and has a good effect on stomach heat, damp-heat dysentery, vomiting and diarrhea, hematuria and so on. The fine cellulose of cucumber has a certain effect on the excretion of rotten food in intestine and lowering cholesterol. Papaya is beneficial to the digestion and absorption of food. Pumpkin has the functions of tonifying middle energizer, diminishing inflammation and relieving pain, detoxicating and killing insects. Pumpkin juice can be used externally to treat burns and scalds, and can be used orally to drive ascaris. In addition, pumpkin can promote insulin secretion in the body and effectively reduce blood sugar, which is a healthy food for diabetic patients. Eat more cold vegetables. In addition to pumpkins and cucumbers, bitter gourd, loofah, cucumber, cabbage melon, watermelon, melon, tomato, eggplant, celery, sunflower (purple leaf), lettuce, asparagus, watercress and cold potato are all cold vegetables. Eating more bitter food will lead to excessive heart fire in summer, and bitterness can relieve summer heat and dryness. Eating some bitter food properly can restore the function of spleen and stomach and increase appetite. Bitter gourd, bitter herbs, kudingcha, bitter buckwheat, beer and bitter bamboo shoots are all excellent foods for heatstroke prevention in summer. In addition, bitter foods such as coffee can also be selected as appropriate. You can't drink water in dog days. At high temperature, the human body needs a lot of water. Experts remind that in order to protect your health, you should pay attention to "six essentials" and "six don't" when drinking water in dog days: drink slowly and don't binge drink; Drink warm water instead of ice water; Drink water regularly, don't wait until you are thirsty; Drink boiled water instead of raw water; Drink fresh warm water instead of "old" water; Drink more light salt and warm water, and drink less drinks. In addition, from the perspective of Chinese medicine, it is not advisable to drink cold drinks for breakfast in summer. Eating hot food for breakfast can protect stomach qi. How to keep the room cool in hot summer? In recent years, many families use air conditioners to protect their family life from the extreme heat. But most families still don't use air conditioning. In fact, some simple methods can also make your room cooler. First, open and close doors and windows reasonably. Many people think it's cool to open doors and windows in summer, but it's not. During the day, the outdoor temperature is high, the doors and windows are wide open, and the sunshine and thermal radiation are accompanied by bursts of hot air, which will make the indoor and outdoor generally hot. If you open the doors and windows for ventilation in the morning and evening when the weather is cool, close the doors and windows during the day, especially at noon, isolate the invasion of outdoor hot air, and draw a light curtain to block the sun and reflect the thermal radiation, you can make the room cooler. According to the actual observation, although the outdoor temperature in Chengdu reaches more than 30 degrees after noon, the indoor temperature can still be kept at about 28 degrees by the above methods. Second, balcony greening, courtyard greening. Planting flowers and trees on the balcony of courtyard greening not only has high ornamental value, but also has the function of regulating microclimate, which will make the air fresh, cool and pleasant. Because green plants can not only shade the sun, but also reduce the temperature by evaporating the water on the leaves. Some data show that planting grapes, morning glory, Parthenocissus tricuspidata and some flowers and plants on the courtyard balcony can reduce the temperature of the attached wall by 5℃ ~ 14℃ and the indoor temperature by 2℃ ~ 4℃. Third, use fans and water evaporation indoors to cool down. For example, after wiping the floor indoors with a wet mop, turn on the ceiling fan to evaporate and absorb heat; You can also put a basin of cold water in front of the fan and turn on the fan to evaporate the water into cool air, which can all play a role in lowering the room temperature. Finally, in the hot summer, the room should be kept clean and tidy, and unnecessary things should be properly collected, so that there is more space in the room and people will feel comfortable. Don't be messy in the room, which will not only make people feel stuffy and suffocated, but also make people feel annoyed. The method is as follows: 1. Often drink mung bean soup to relieve summer heat. 2. Sour plum soup, add some rock sugar, preferably iced, or drink some chrysanthemum tea. 3. Eat bitter gourd to relieve cold and lose weight, kill two birds with one stone. Besides, wear less clothes. I like to wear shirts to make myself cooler. For the coolest, I will soak in water or stay in an air-conditioned room. 4. Put some chilled watermelons at home. 5. Fresh juice and popsicles. 6.① Keep indoor ventilation and lower the room temperature. There should be at least an electric fan in the room to cool down. ② Working hours at high temperature should not be too long, and should not exceed 8 hours every day; (3) Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible; Ensure adequate sleep and eat more nutritious fruits and vegetables. ⑤ Try to penetrate the air-cooled cotton-padded jacket. Salty boiled water: Chinese medicine says "boiled water is the king of all medicines". From the point of view of nutrition, any sugary drink is not as valuable as boiled water, because pure boiled water can be quickly absorbed by the stomach after entering the human body, enter the blood circulation to play the role of metabolism, and at the same time regulate body temperature and clean the internal environment of the human body. Drinking boiled water should choose fresh cold boiled water (20℃ to 25℃) that is naturally cooled after boiling. This kind of boiled water has specific biological activity, and it is easy to enter cells through the cell membrane and be quickly absorbed and utilized. You'd better add some salt when drinking boiled water. In summer, the temperature is high, sweating is excessive, the salt in the body is reduced, and the osmotic pressure in the body will lose stability, leading to heatstroke. Drinking more salty boiled water or salty tea can replenish the salt lost in the body, thus achieving the effect of heatstroke prevention and cooling. Tea: Experienced health care doctors often instruct people to supplement potassium by drinking tea. Potassium is an important trace element in human body, which can maintain the normal function of nerves and muscles, especially the normal movement of myocardium. If potassium is lacking, people will feel tired and weak, and their heat resistance will be reduced. Severe potassium deficiency can lead to arrhythmia and muscle weakness. Tea contains more potassium, accounting for about 1.5% of its proportion. Potassium is easily excreted with sweat, so tea with suitable temperature should be the first choice in summer. Vinegar: In summer, people drink more water, so their stomach acid decreases correspondingly and their appetite decreases. Proper vinegar can increase the concentration of gastric acid, stimulate appetite and help digestion. Adding vinegar when cooking can increase stomach acid and increase appetite. Summer is the epidemic season of intestinal infectious diseases, and jealousy can also improve the bactericidal effect of gastrointestinal tract. In addition, if a few drops of vinegar are added during cooking, the loss of vitamin C in vegetables will be reduced, which is beneficial to the absorption of iron in food. Mung bean soup: Mung bean soup has a unique effect of relieving summer heat. Chinese medicine believes that mung bean has the effects of relieving summer heat and benefiting qi, clearing away heat and toxic materials, moistening throat and quenching thirst, and inducing diuresis to reduce swelling, which can prevent heatstroke. Related experiments show that mung bean has obvious effects on treating atherosclerosis, lowering blood cholesterol and protecting liver. The only drawback is that mung beans are too cold to be eaten by the weak. Bitter gourd: Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times. Chinese medicine believes that bitter gourd tastes bitter and cold, and can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite, clear away heat and prevent heatstroke, so it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking. Ren Dan: The main ingredients are peppermint ice, talc, catechu, clove, banksia rose, fennel, Amomum villosum and dried tangerine peel. It has the effects of clearing away heat and relieving summer heat, avoiding filth and stopping vomiting, and is a commonly used medicine for heatstroke prevention in summer. Mainly used for headache, dizziness, nausea, abdominal pain, acclimatization and other symptoms caused by high temperature. This medicine can promote intestinal peristalsis and relieve intestinal spasm. Heatstroke, acute gastroenteritis, cough with phlegm should be taken at 1, and the rising temperature will have a great impact on various physiological functions of people. Even people who are physically strong should make psychological adjustment. Sitting at home watching TV is also a good psychological adjustment. 2. In terms of diet, on the one hand, the weak should drink light salt water in moderation; On the other hand, eat less greasy food. 3. You can use air conditioners, ice cubes, etc. at home. Cool the room, but when using air conditioning, be sure to open the window in time for ventilation. 4. The old, the weak and the sick had better reduce the frequency and time of going out in hot summer weather. If you have to go out, you must take an umbrella and avoid strong light. In case of high temperature weather, citizens should listen to the weather forecast in time and prepare for high temperature prevention. -Take a parasol with you, drink plenty of water, and try to avoid being in the hot sun for a long time. This is a summary of my personal experience on the day I learned to drive at 37 degrees. Drinking mung bean soup can relieve symptoms. Drink mung bean soup to escape the heat during military training in college. Hehe, eat popsicles. Drink cold water. Swimming. The most important thing is to keep a peaceful and quiet mind. As the saying goes: peace of mind is natural and cool. I often use this trick, which is very effective. Psychology has proved that the more people care about their physical discomfort, the more they often find it unbearable. Therefore, without effective outside help, people need to rely on psychological adjustment to improve their physical feelings. My suggestion: in the sultry air, imagine yourself wrapped in a gentle quilt, which is very relaxing and comfortable (you can't solve it in a hurry, just let him go). When the whole body is relaxed, the function of the self-regulation system is also the best. Sometimes I really feel a cool breeze blowing. Try it if you don't believe me. There are several tips for staying at home in summer: close all the doors and windows and close the curtains before going out. Make sure the room is protected from direct sunlight. When you go home at night, the temperature inside is at least five degrees lower than that outside. When sleeping on the mat, please scrub with a hot towel to remove sweat, and then sleep after a little cooling. Don't go out, stay at home ~ stay at home with the air conditioner on all summer, of course, it doesn't matter if you go out for a while occasionally, drink more water! ~ Not only can it be cool, but it will also have good white skin! That's what I am ~ ~! Drink water often and eat more fruits. If you have money, go to a summer resort such as Lushan Mountain. Turn on the air conditioner at home if you have no money. If you like studying, you can go to the library to read books and enjoy free air conditioning. If you like shopping, you can go shopping in large shopping malls. If you really don't like it, go swimming. It's cool. You can get bronzed skin like Louis Koo. White skin is unhealthy! Be jealous and drink hot tea frequently. The high temperature for several days has made many employees afraid to go out on holidays. In this regard, nutrition experts provide some best recipes for employees. The best condiment: vinegar. Sweating a lot at high temperature and being jealous will help digestion and absorption and promote appetite. At the same time, jealousy helps to relieve fatigue and maintain abundant energy. Best vegetables: bitter vegetables. The temperature is high and the humidity is high in summer. Eating bitter vegetables is of great benefit. Bitter gourd, bitter vegetable, lettuce and celery are all good summer products. Best soup: tomato soup. Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Best meat: duck. Duck meat is not only rich in nutrients such as protein, which is badly needed by human body in summer, but also can prevent and treat diseases. Best drink: hot tea. In summer, drinks are essential. The preferred drink is not all kinds of cold drinks, nor beer and coffee, but very ordinary hot tea, which can quench thirst and relieve fatigue. In addition, the doctor also recommended one of the best health care measures: getting up regularly, having long sunshine in summer, getting up early and getting dark at night. Therefore, people's daily life and schedule should be adjusted accordingly, and it is better to go to bed late and get up early. □ heatstroke prevention book-women in specific groups should wear light-colored clothes. Outdoor workers, women, the elderly and children have become special groups to prevent heatstroke. In this regard, doctors provide special methods to prevent heatstroke. Outdoor workers: Doctors suggest that outdoor work should arrange working hours reasonably, and outdoor work should seize the cool time in the morning or evening. 12 The temperature is the highest from noon to 4 pm, so the exposure time should be reduced. When you have to work, the duration should not be too long, and you should have a rest in the shade every two hours. Wear a wide-brimmed hat when working in the open air to prevent the sun from shining directly on your head. It is best to wear light-colored long-sleeved clothes such as cotton and hemp when going out, and wear less chemical fiber clothes to avoid timely heat dissipation when sweating a lot. Some people like to take off their shirts and do things In fact, they are not cool, but they will get sunburned by ultraviolet rays. Heatstroke is often caused by excessive loss of body fluids and sodium in the body. According to the temperature, drink 1.5 to 2 liters of water every day. Workers with high temperatures sweat a lot, so you should drink more salty drinks such as sugar, salt water and tea to replenish the consumption of water and salt in your body in time to prevent convulsions caused by dehydration. In addition, you should also carry conventional heatstroke prevention and cooling drugs, such as Ren Dan, Shidishui, cooling oil, Huoxiang Zhengqi water, etc., which can be taken in case of prevention or slight symptoms. Urban women: remember to prepare sunscreen when going out, such as wearing an umbrella, a sun hat and sunglasses, and it is best to apply sunscreen; Bring enough thirsty drinks. In addition, heatstroke prevention and cooling drugs must be kept at hand in case of emergency. When going out, try to choose cotton, linen and silk fabrics. Try to choose light-colored clothes with good breathability. Old people and children: open the window in the morning and evening for ventilation, often sprinkle water on the ground and set up sunshade curtains; The air conditioning temperature shall not be lower than 25℃, and the temperature difference between indoor and outdoor shall not exceed 5℃, so as to avoid physical discomfort once going out. Take a sun hat or umbrella when you go out. Avoid going out in high temperature.