Myopia is 700 degrees How to protect it at ordinary times? Is there any chance to correct it?

1, sitting or standing, first look straight ahead, then move your eyes up and down, left and right, and try to stretch your eyes in all directions, and stay in each direction for a few seconds. When we are nearsighted, we will find that our eyes are deformed. This method can adjust our eyes back to normal shape and help restore their focusing ability.

2, blink more, blinking can relieve eye fatigue, this is to be done at any time.

3, sunbathing, when the weather is good, close your eyes and face the sun, let the light pass through the eyelids and stimulate eye cells. Myopic people are very sensitive to light and squint or squint when they encounter strong light. Doing so can improve the ability of the eyes to receive light.

Extended data:

Precautions:

1. Wear appropriate glasses: If you are nearsighted, you should wear appropriate glasses in time and go to a regular optical shop for optometry. If you don't get glasses in time, it will easily lead to myopia. When you feel blurred when wearing glasses, you should change them in time, so as to control the myopia degree from increasing.

2, want to control myopia does not deepen, usually pay attention to the appropriate use of eyes, do not lie in front of the computer or TV for a long time, more than 2 hours to overlook the rest glasses, which is good for the eyes.

3. The distance between the eyes and the screen is more than 60 cm, which is harmless to the eyes, while the distance from the screen is less than 60 cm, which will cause serious visual fatigue. Therefore, when watching the computer for a long time, the distance between the eyes and the computer screen should not be too close. In addition, don't read in bed, it will damage your eyesight.

4, usually pay attention to eye hygiene, do not rub your eyes with your hands or wipe your face with unclean, public towels, which will easily lead to eye diseases and affect your vision. Only by ensuring the health of the eyes can we control the degree of myopia.

Baidu encyclopedia-vision

Baidu encyclopedia-astigmatism degree