Is there a difference between insufficient Qi and blood and disharmony between Qi and blood?

1. Different properties: Insufficiency of Qi and blood is Qi deficiency and blood deficiency in traditional Chinese medicine. Qi and blood imbalance is the pathogenesis of the loss of coordination between Qi and blood.

2. Different characteristics: Insufficiency of Qi and blood is a common disease of Qi and blood. Deficiency of Qi and blood will result in physical malnutrition, with common symptoms such as mental fatigue, shortness of breath, laziness, pale complexion or chlorosis. Blood has the functions of nourishing and carrying Qi. Therefore, the deficiency and decline of Qi and the abnormal rise and fall of Qi will inevitably affect the blood.

3. Different diagnosis and treatment methods: If you have insufficient Qi and blood, you need to do regular health massage of the head, face, and feet to dredge the meridians and activate the blood vessels, and adhere to moxibustion Guanyuan, Qihai, Zusanli, Sanyinjiao, etc. Important acupuncture points have a positive effect on regulating insufficient Qi and blood and delaying aging. If qi and blood are abnormal, you need to replenish qi and nourish blood.

Extended information:

Notes:

1. Eat vegetables and meat in a balanced manner. You must learn to mix meals reasonably to ensure that your body takes in sufficient amounts. Nutrients.

2. If the anemia is due to low red blood cell count and insufficient hemoglobin, you can try to eat more foods rich in protein, vitamins, folic acid, iron, copper, etc.

3. Eat more fruits that can replenish blood: Hawthorn has obvious effects of lowering serum cholesterol, lowering blood pressure, diuresis, sedation, etc. Drinking a cup of hawthorn tea every day can strengthen the heart, increase coronary blood flow, and expand blood vessels, making the complexion rosy. In addition to hawthorn, red dates, figs and other classic female foods can also be used as daily snacks.

4. Take a comfortable bath: A hot bath allows warmth to quickly wrap around the body and promote blood circulation throughout the body. If you have a date the next day, take a hot bath before going to bed the night before. You will find that your complexion is particularly good the next day.

Baidu Encyclopedia - Abnormal Qi and Blood

Baidu Encyclopedia - Insufficient Qi and Blood