Seasonal fruit table

The seasonal fruits in January are oranges and strawberries.

Citrus is sweet and slightly sour, which has the functions of quenching thirst, promoting fluid production and regulating stomach and diuresis. It is rich in vitamin C and citric acid, and has the functions of beautifying and relieving fatigue. January is a good fruit. Peels can be dried to make tea.

Strawberry is rich in vitamins, cellulose, iron, calcium and other trace elements, and is known as the "fruit queen". Among them, strawberries are rich in vitamin A and carotene, which can protect your eyesight, so eating strawberries often helps your health.

The seasonal fruits in February are cherry tomatoes and water chestnuts.

Cherry tomatoes contain lycopene, which has the effect of enriching blood and nourishing blood, and is a good product to stimulate appetite and delay aging.

Water chestnut, that is, water chestnut, is one of the fruits dug up and sold in winter and spring. Chinese medicine believes that horseshoe is cold and sweet, which can clear away heat and promote fluid production, cool blood and detoxify, soothe the liver and improve eyesight, and benefit qi. According to nutrition, water chestnut is rich in starch, protein, crude fat, calcium, iron, vitamin B and vitamin C, and is rich in dietary fiber. In addition, the phosphorus contained in horseshoe is higher in root vegetables, which can promote human growth and maintain physiological functions, so horseshoe is also suitable for children to eat.

The seasonal fruit in March is pineapple.

Pineapple is sweet and crisp, and contains more vitamin B, which can nourish the skin, relieve tension, relieve fatigue and enhance the body's immunity.

The seasonal fruit in April is mangosteen.

Mangosteen has the function of reducing temperature and fever. Contains calcium, phosphorus, vitamin B, C and other elements, which has a good nourishing effect on the body. People with deficiency and cold should not eat more.

The seasonal fruits in May are mulberry and loquat.

Mulberry is cold, nourishing blood, caring skin, strengthening spleen and stomach, and helping digestion. It contains nutrients such as tannic acid and fatty acid.

Loquat blooms in autumn or early winter, and its fruit matures in spring to early summer, so it is "the only fruit tree with four seasons". Due to different producing areas and varieties, the maturity of loquat is also different. Early-maturing varieties in Fujian, Yunnan and other places have been listed in March, and the maturity in Jiangnan and other places is mainly in May. Naturally mature loquat is mellow and sweet, which has the effect of moistening lung and relieving cough, and can be used to refine Chuanbei loquat cream.

The seasonal fruits in June are cherries and lychees.

Cherry is warm, and has the effects of invigorating qi, regulating middle warmer, invigorating spleen and appetizing, beauty beauty.

Litchi, like cherry, can beautify and strengthen the spleen. It can also strengthen the brain and body. It is rich in vitamins and can increase human immunity. These two kinds of fruits are not delicious and easily get angry.

The seasonal fruits in July are longan and peach.

Longan is sweet in taste and warm in nature. It has the functions of nourishing blood, calming nerves, nourishing and strengthening the body, moistening skin and beautifying the face. It is not easy to eat more and get angry easily.

Peaches are flat, nourishing, high in iron content, moistening dryness and promoting blood circulation, and those who are too hot should eat less.

The seasonal fruits in August are watermelon and mango.

Watermelon is the best fruit for quenching thirst and relieving summer heat in summer, which has the functions of clearing heat and quenching thirst, diuresis and detumescence. People who have loose bowels should eat less.

Mango is flat, beneficial to the spleen and stomach, and has the functions of preventing cardiovascular diseases and lowering cholesterol.

The seasonal fruits in September are grapes and pomegranates.

Grape tastes sweet and sour, which is beneficial to nourishing liver and kidney, benefiting qi and enriching blood. The sugar in it is easily absorbed by people and has a good anti-aging effect.

Pomegranate, warm in nature, has the effects of stopping bleeding and diarrhea, helping digestion, softening blood vessels, lowering blood fat and cholesterol.

The seasonal fruits in October are Pak Lei and Kiwi.

Pak Lei is cool, moistening throat and clearing heat, moistening lung and removing dryness, resolving phlegm and relieving hangover, and protecting liver, so he is the king of autumn fruits.

Kiwifruit is slightly acidic and rich in vitamins E and C, which can prevent oral ulcers, enhance resistance, beautify and resist aging.

The seasonal fruits of 1 1 month are winter jujube and apple.

Winter jujube is sweet and crisp, and contains vitamins and various trace elements needed by human body. It has the effects of enriching blood and protecting liver, and can also resist arteriosclerosis, which is beneficial to maintaining vascular elasticity.

Apples contain vitamins and other trace elements, such as magnesium, iron, sulfur and zinc. As the saying goes, "An apple a day keeps the doctor away". It also has the function of skin rejuvenation and beauty. Also known as the king of fruit.

The seasonal fruits in December are oranges and grapefruit.

Oranges taste sweet and sour, and have the effects of promoting salivation, relieving cough, stimulating appetite and dredging collaterals, and eliminating fatigue.

Grapefruit is cold, slightly bitter, has the function of invigorating stomach and promoting digestion, has certain curative effect on relieving cough and resolving phlegm, clearing away heat and reducing fire, and has certain adjuvant therapeutic effect on cardiovascular diseases, hypertension and diabetes.