Which season of the year is the golden season for children's height development?

Chinese medicine has? Heaven and man correspond? It is said that the changes of seasons and weather affect the height development of children.

Spring is the time when the growth rate of everything begins to change. Similarly, under the influence of the spring breeze, the sunshine time gradually becomes longer, and the height of children will grow faster than other seasons. ? Mysterious May? It is said that spring is a period of high growth, so parents should not miss such an opportunity to let their children grow up quickly.

There is a popular saying that children grow fastest in May. The height of children will grow faster this month than in other months, so there is a magical saying called? Mysterious May? .

The most critical factor affecting children's height development is the time for children to receive light. The longer children stay outdoors, the longer they are exposed to ultraviolet rays. The longer a child is exposed to ultraviolet rays, the better for his height development.

So scientists come to the conclusion that spring is the golden age for children's height development, and autumn is the golden age for children's weight development. For the elderly, this is often called. Stick to autumn? Period.

There are three factors that affect children's height development:

1, genetic factors

Czechs found that the relationship between children's height and parents' height is:

Adult height of boys (CM)= (height of parents) 2 1.08.

Adult height of girl (cm) = (height of parents and height of mother) 2

This formula can be used to predict whether a child is a child. The child's height is about this value, but due to changes in the external environment, the child's height may change by 6-7.5 cm.

2. Sleep quality factors

A large number of studies show that sleep quality affects children's height and development. In most cases, children's growth takes place at night. Growth hormone secretion is most vigorous at night, and children's height will also change vaguely during this period.

Sometimes, we find that children wake up in the morning and find themselves two centimeters taller than yesterday. It's amazing. In fact, growth hormone is secreted during deep sleep, which can make children grow up quickly.

3, calcium and vitamin D supplement

Many people say that calcium supplementation is not high, which is refuted by scientific verification. Because calcium is a key element to promote bone density and bone development. At the same time, the same key as calcium is the supplement and addition of vitamin D, which is a substance that can enhance bone absorption and make bones develop more closely and quickly.

Some people say that drinking milk can make you grow taller. In fact, it is not milk itself that can make children grow taller, but that calcium and vitamin D in milk can be absorbed by the human body at the right time to promote children's growth.

Vitamin D and calcium can be obtained from sunlight, which proves that spring is very beneficial to children's height development.

These nutrients can promote the height development of children. Ma Bao should not generalize and eat moderately.

fatty acid

Scientists have found that fatty acids are the key factors to promote height development. Unless the child is overweight, it is necessary to avoid fatty acid intake. Other children's proper intake of fatty acids can provide energy conversion for the body, that is, a large amount of protein and sugar can also promote the growth and development of children. These fatty acids are found in meat, eggs and fried foods. But eating sterilized health food rich in fatty acids is harmful to children's health care.

Appropriate mineral supplement

Scientists have found that human bones are mainly composed of calcium, magnesium and zinc. Appropriate supplementation of minerals in food and water is of great help to children's bone hardness. Mom can adjust the intake of trace elements in her diet, such as proper food, fish, animal liver, nuts and so on.

In short, the height of a child cannot be achieved overnight. Bao's parents only need to wait with confidence to keep their children's balanced diet. The height of children must meet the standard.