In the high incidence season of cough in spring, the coup of moistening lung and relieving cough makes cough "not noisy"

Spring and summer are the high season for coughing, and the dry weather in early spring is the easiest time for coughing. I always feel itchy in my throat and want to cough twice. Besides, the weather is unpredictable. If you are not careful, you will easily catch a cold and cough, which will cause your family to catch a cold and cough. This may be more troublesome.

Cough is a common condition, which has happened to almost everyone. It is a human reflex caused by the stimulation of human respiratory tract. Nowadays, many people don't pay attention to coughing, thinking that this situation is normal and won't cause too much harm to the body. In fact, there are many reasons for coughing, and some serious physical problems can cause coughing. If you cough often, it will also cause harm to your body.

So what should I do as the first step for my friend who has a lot of cough and phlegm?

A: After our respiratory tract infection, secretion and necrotic tissue increase, which will form phlegm. If you want to keep breathing smoothly, you need to cough up phlegm from the body to avoid blocking the trachea and causing secondary infection.

When coughing, pat your back gently to expel phlegm. The palm of your hand is hollow. If you pat it gently on your back, you must control the strength of the pat. Using humidifiers to improve air humidity, and drinking more liquid foods such as water and porridge can also help to eliminate phlegm.

So what should be done correctly in daily nursing?

One: diet

Strict diet control is the most important aspect. As the saying goes, "fish makes a fire, meat produces phlegm, and green vegetables and tofu keep it safe." Traditional Chinese medicine believes that fishy and greasy foods such as fish, crab, shrimp and fat meat may contribute to dampness and phlegm, and some may also cause allergic reactions and aggravate the condition. Pepper, pepper, ginger and other spicy products have a stimulating effect on the respiratory tract, which makes the cough worse and should be avoided. Fresh vegetables, such as vegetables, carrots and tomatoes. , can supply a variety of vitamins and inorganic salts, which is conducive to the recovery of the body's metabolic function.

Second: drink water.

Drinking warm water can moisten the throat and relieve local inflammation. Drinking warm water can moisten the respiratory tract, dilute sputum and improve blood circulation, which is also a very good choice.

At the same time, for the cough problem, you can also drink more boat-fruited Sterculia, Siraitia grosvenorii and Chenpi water. At the same time, for relieving cough and resolving phlegm, we should take out our magic weapon, which is composed of loquat leaves and has the effects of clearing away lung heat and moistening dryness, relieving cough and resolving phlegm.