What customs does Xiaoxue have?

What are the customs and activities in light snow?

What are the customs and activities in light snow? Light snow is the 20th solar term in the traditional Chinese 24 solar terms. The temperature drops sharply after light snow, so you should pay attention to cold protection. , below I will share an article about Xiaoxue’s customs and activities, let’s take a look together! What customs and activities does Xiaoxue have? 1

Pickling bacon

There is a folk custom: "Winter cured meat is pickled in the wind to store it for winter." After a light snowfall, the temperature drops sharply and the weather becomes dry, which is a good time to process bacon. After the Xiaoxue solar term, some farmers began to make sausages and bacon, and stored the excess meat using traditional methods to enjoy the delicacies during the Spring Festival.

Eating glutinous rice cakes

In some places in the south, there is also the custom of eating glutinous rice cakes in the tenth month of the lunar calendar. Ciba is a food made from steamed and pounded glutinous rice. It is a popular delicacy in some areas of southern China. In ancient times, glutinous rice cake was a traditional festival offering in the south. It was first used by farmers to worship the cow god. There is a saying that "in the October Dynasty, glutinous rice cakes are burned in Lulu", which refers to the sacrificial event.

Drying fish

When it snows, fishermen on the coast in central and southern Taiwan will start drying fish and storing dry food. Schools of mullet will come to the Taiwan Strait around the time of light snow, along with swordfish, shark, etc. Taiwanese proverb: October beans are so fat that you can’t even see the head. This refers to the fact that in the Budai area of ??Chiayi County, “bean fish” can be caught in the tenth month of the lunar calendar.

Eating shaved soup

Before and after the light snow, the Tujia people started the annual folk custom activity of "killing the New Year pig and welcoming the New Year", which added a warm atmosphere to the cold winter. . Eating "Pig Soup" is a custom of the Tujia people; in the folk activity of "Killing the New Year Pig to Welcome the New Year", the delicacy cooked with the best fresh pork that is still hot is called "Pate Soup". The Tujia farmers in Shipai Town, Longshan County, Xiangxi Tujia and Miao Autonomous Prefecture, cook the traditional Tujia delicacy "planing soup" to entertain their relatives and friends.

Essentials of health maintenance in light snow

1. Daily health maintenance

In the light snow season, the sky is already overcast, the cold is not deep and the snow is not heavy, so it is called light snow. Humidity in the air will improve respiratory system diseases. However, there will be cooling weather after snow, so you must keep warm and keep warm to prevent the occurrence of colds.

2. Emotional health

During the light snow solar term, the weather is often cold and dark. At this time, people's mood will also be affected, and it is especially easy to cause depression. The occurrence of depression is mostly caused by internal factors, that is, the excess of the seven emotions, which include changes in seven emotions: joy, anger, worry, thinking, sadness, fear, and surprise.

3. Diet and health

In terms of diet, you should eat more foods that are high in calories and have the effect of strengthening the brain and activating blood circulation. It is advisable to eat warm and tonic foods and kidney-tonifying foods during this season. Warming and tonic foods include mutton, beef, chicken, dog meat, velvet antler, etc.; kidney-tonifying foods include cashew nuts, gorgon seeds, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, walnuts, etc. In addition, eat more black foods such as black fungus, black sesame, black beans, etc.

The color of black rice is different from other rice mainly because its outer cortex contains anti-aging anthocyanin pigments. The darker the color of the rice, the stronger the anti-aging effect of epidermal pigments. In addition, this pigment is also rich in flavonoid active substances, which is equivalent to 5 times that of white rice, and is very helpful in preventing arteriosclerosis.

Entering the Xiaoxue solar term, human skin is prone to dryness, and black sesame seeds have the characteristics of moisturizing the skin. Black sesame contains more trace elements, vitamins B1, B2, carotene, mannose, pentose, xylose, lecithin, cephalin, calcium, iron, etc., which can prevent blood coagulation, cardiovascular and cerebrovascular diseases, and dry stools. effect. Traditional Chinese medicine believes that black fungus is mild in nature and sweet in taste. It has the effects of replenishing qi, improving intelligence, and promoting blood production. It is effective for anemia, soreness and weakness in waist and legs, and numbness of limbs.

Black beans have the highest protein content among various legumes. The fats it contains are mainly monounsaturated fatty acids and polyunsaturated fatty acids, of which 50% are essential fatty acids needed by the human body, as well as phospholipids, daidzein, and biotin. Therefore, eating black beans does not cause hyperlipidemia and can also lower cholesterol. role. Traditional Chinese medicine believes that black beans are mild in nature and sweet in taste, and have the function of moistening the intestines and replenishing blood.

4. Light Snow Health Ingredients

Light snow is around the corner. "Light Snow" health preservation is a very important thing for our health care in winter. So what are the ways to maintain health in light snow? One by one by Diweijun Share with everyone! Traditional Chinese medicine emphasizes "winter moon Fuyang is included". In winter, when the intricacies are dense, wear cotton-padded clothes, move less, and sweat less. Although the outside is tightly wrapped and the inside is stuffed, the Yang Qi is hidden in the body, and it is easy to accumulate internal heat.

Xiaoxue Food’s Hotan Dates

Dates are sweet in taste and warm in nature. They have the functions of nourishing the spleen and stomach meridian, nourishing the blood and calming the nerves, and moderating the medicinal properties.

Red dates can strengthen the spleen and stomach: People with weak spleen and stomach, diarrhea, and fatigue can eat seven red dates a day, or combine them with Codonopsis pilosula and Atractylodes macrocephala, which can replenish qi and strengthen the spleen and stomach. It can increase appetite and stop diarrhea.

Xiaoxue Ingredients’ Radish

At this time, eating some radishes with cooler properties not only promotes qi, but also helps digestion and absorption, making winter supplements "tonifying but not dull." Replenish without stagnating.”

Xiaoxue Food’s Luotian Persimmon

Persimmons are sweet, delicious and nutritious. Many people also like to eat frozen persimmons in winter, which have a unique taste. Persimmons have high nutritional value, containing about 1-2 times more vitamins and sugar than ordinary fruits.

If a person eats one persimmon a day, the vitamin C intake can basically meet half of the daily requirement.

The chestnuts of Xiaoxue’s ingredients

The focus of food supplements in winter is the kidneys. Chestnuts are called the “fruit of the kidneys” and have the functions of nourishing the kidneys and strengthening the waist, activating blood circulation and removing blood stasis, and are very suitable for the human body in winter. needs.

Chestnuts are warm in nature and sweet in taste. They can nourish the kidneys, strengthen muscles, strengthen the spleen and stomach, and activate blood circulation. Regular consumption of chestnuts by the elderly can treat symptoms such as kidney deficiency, soreness in the waist and knees, long and clear urine, and loose stools.

Mutton from Xiaoxue Ingredients

Eating mutton in winter is more beneficial to the body. Because mutton contains higher calories than beef, eating mutton in winter can promote blood circulation and improve symptoms such as lukewarm hands and feet and chills caused by insufficient yang energy.

The content of iron, phosphorus and other substances in mutton is higher than that of other meats, so it is suitable for people with various types of anemia. You may wish to eat more mutton in winter, which can nourish qi and blood, replenish yang, replenish kidney qi, cure weakness, calm the mind, strengthen the spleen and stomach, protect against cold, and strengthen the body.

5. Exercise and health

Mainly mild aerobic exercise. Due to the cooling, pay attention to the following details during the conditioning process:

(1) Due to the natural winter, the human body belongs to the kidneys, and the kidneys control bones and produce marrow, which can easily cause bone and joint disease and cause pain. Key conditioning items - fumigation to prevent and treat joint diseases.

(2) During the fumigation project, you must wear more clothes. During the operation, you must drink more than three cups of fruit drinks specially prepared in the store. After fumigation, you must pay attention to prevent cold and do not go out immediately. What are the customs and activities of Xiaoxue 2

Tips on keeping healthy during the Xiaoxue solar term

1. Keep warm and cold-proof

Starting from this solar term, the northeast wind blows more strongly , although the climate has cooled down and it has not yet reached the severe winter, many people do not pay much attention to wearing hats and scarves, which often make them susceptible to wind and cold. Therefore, you must wear a hat and pay attention to cold protection.

2. Go to bed early and get up late, and soak your feet before going to bed.

The Xiaoxue solar term should strengthen physical fitness, improve the body's immunity and cold resistance. First, ensure adequate sleep. In winter, you should go to bed early and get up late, and it is best not to rest later than 22:00. If you don't rest after 1 o'clock, people's immunity will easily decline. In addition, the temperature drops significantly after the light snow solar term. If you rest too late, you will be more likely to get sick.

3. If you want to be healthy, drink more soup

Winter is the time to take supplements. Through a reasonable diet and appropriate exercise, you can achieve the goals of maintaining your essence, strengthening your body, and extending your life. . People often say that medicinal supplements are not as good as dietary supplements. There are many ways of dietary supplements, among which soup supplements can be said to be "the first of dietary supplements".

4. Exercise frequently and not be lazy

Studies have shown that people who do little activity on weekdays are 2-3 times more likely to catch a cold than people who have normal activities. This is because there is less time for outdoor activities, no fresh air to breathe, and lack of sunlight, which will slow down the body's blood circulation and reduce the body's disease-resistant immunity. Coupled with the inadaptation to the outdoor environment, it is easy to catch a cold. To prevent colds, you need to go to nature, exercise actively, and strengthen your body.

The meaning of Xiaoxue solar term

Xiaoxue solar term to "Xiaoxue" is a solar term that reflects weather phenomena.

The snow is light and there is no snow on the ground. This is the original meaning of the solar term "Xiaoxue". The ancient book "Qunfang Pu" says: "When it snows, the air is cold and it will snow. The ground is not cold enough and the snow is not heavy." This means that during the "Light Snow" festival, due to the cold weather, the form of precipitation changes from rain to snow, but this time At that time, because "the ground was not very cold", snow fell less often and the amount of snow was not large, so it was called light snow.

Therefore, light snow indicates the starting time and degree of snowfall. Like rain, Guyu and other solar terms, light snow directly reflects precipitation. After the Snow Festival in the northern region, fruit farmers begin to prune fruit trees and wrap the stems with straw braided foil to prevent the fruit trees from freezing. And winter vegetables are mostly stored using local methods, either in cellars or buried in soil to make them easier to eat.

As the saying goes, "Shovel cabbage in light snow, spinach in heavy snow." When cabbage is stored in deep ditches, stop watering about ten days before harvesting, and do a good job of antifreeze to facilitate storage. Try to harvest on sunny days. After harvesting, dry the roots of the cabbage in the sun for 3 to 4 days, and store it after the outer leaves of the cabbage become soft. The depth of the ditch is based on the height of the cabbage. During storage, the cabbage roots are all downward and arranged side by side in the ditch. When the weather is cold, cover the cabbage leaves and corn stalks to prevent freezing. When storing semi-mature cabbage, put some water in the ditch, and add soil while adding water. The depth of water and soil should be enough to bury the roots. It will grow and mature when it is eaten.

Light snow is the solar term, and winter begins in the northern part of the south.

"The lotus has been exhausted and there is no rain cover, and the chrysanthemums are still covered with frost branches." It is already an early winter scene. Because the Qinling Mountains and Daba Mountains are barriers to the north, they block the intrusion of cold air and reduce the severity of the cold wave, resulting in a significant "warmer winter" in South China. The number of snowfall days throughout the year is less than 5, which is much less than in the middle and lower reaches of the Yangtze River at the same latitude.

Before the heavy snowfall, there are very few chances of snowfall. Even in the middle of winter, it is rare to see the charming scenery of "thousands of pear trees in bloom". Since the temperature near the ground in South China often remains above 0℃ in winter, snow accumulation is more difficult than snowfall. Occasionally, although there are "many waves" in the sky, there is no "broken jade" on the ground.

However, in the cold northwest plateau, snow usually begins to fall in October. The number of snowfall days in the northwest of the plateau can reach more than 60 days a year, and snowfall is possible throughout the year in some alpine areas. What are the customs and activities of Xiaoxue 3

Introduction to the origin of Xiaoxue

Xiaoxue is the 20th of the twenty-four solar terms. Entering this solar term, the northwest wind begins to become a frequent visitor in vast areas of China, and the temperature drops, gradually falling below 0°C. However, the earth is not too cold yet. Although it begins to snow, the amount of snow is not large, so it is called light snow. At this time, the Yin Qi declines and the Yang Qi rises, causing the heaven and earth to become blocked, Yin and Yang do not communicate, all things lose their vitality, the heaven and earth become blocked, and it turns into severe winter. Xiaoxue solar term to "Xiaoxue" is a solar term that reflects weather phenomena. The snow is light and there is no snow on the ground. This is the original meaning of the solar term "Xiaoxue". The ancient book "Qunfang Pu" says: "When it snows, the air is cold and it will snow. The ground is not cold enough and the snow is not heavy." This means that during the "Light Snow" festival, due to the cold weather, the form of precipitation changes from rain to snow, but this time At that time, because "the ground was not very cold", snow fell less often and the amount of snow was not large, so it was called light snow. Therefore, light snow indicates the starting time and extent of snowfall. Like rain and Guyu, light snow is a solar term that directly reflects precipitation.

What is Xiaoxue Plowing Soup

Before and after the light snow, the Tujia people started the annual folk activity of "killing pigs and welcoming the New Year", which added excitement to the cold winter. atmosphere. Eating "Pig Soup" is a custom of the Tujia people; in the folk activity of "Killing the New Year Pig to Welcome the New Year", the delicacy carefully cooked with the best fresh pork that is still hot is called "Pate Soup", which is very popular. Suitable for healthy consumption in winter.

The beautiful words of Xiaoxue

1. The soft snow turns into drops of cool water when kissed on the forehead; the sincere blessings dance between the fingers and send out wisps of Qin. Human warmth. Today is "light snow", can you feel how much I miss you?

2. The light snow is coming, the snowflakes are floating, and the sorrow and troubles are falling. The cold current is coming, and the cold wind is blowing away the fatigue and troubles. The plum blossoms are blooming, and the honey pomelo is yellow, sending blessings and good fortune. Protect your body, nourish yourself diligently, and wish you happiness and health forever!

3. I miss you a lot and have nowhere to put it, so I express it through text messages; in the light snow season, it is extremely cold. Don't catch a cold if you are tortured; live a plain life, live it to the fullest, and be happy every day. Time flies, and a close friend is rare. I cherish every moment with you.

4. The green cypresses and pines are hazy, and there are thousands of thoughts in the light snow season; after drinking a glass of wine, the warmth is flowing, and suddenly looking back, the friendship is still deep; the ground is freezing, the sky is cold, and the strong wind is sweeping, my friends. Remember to keep your health by your side.

5. It’s snowing. May every word of mine be a warm spark that melts the cold heart. May every blessing of mine be a warm embrace, warming each other’s hearts. Heart, happy little snow ~

6. The cold wind blows, but it can’t blow away my thoughts at this moment. The light snow drifts, but it can’t blow away my eternal concern. My distant friend, how are you? Late autumn and winter are coming, take care. Put on more clothes and send you a text message to bless you!

7. When the Xiaoxue solar term arrives, happiness will always surround you. It is easy to get angry due to the weather, so sesame and red date porridge is a treasure. The mood is easy to be irritable, so combine work and rest to drive away worries. The Xiaoxue solar term has arrived. , greetings are indispensable; although there are few contacts, friends will keep them in mind! I wish you happiness!

8. Snowflakes are floating on your head, which is my gentle caressing of you. The snowflakes slide across your face, That's my deep gaze on you, the snowflakes touching your fingertips, that's me testing whether you are warm. It's snowing today, but I want you to be warm every day.

9. When the light snow arrives, a snowflake of greetings will moisten your heart. I wish you happiness and joy every day; a long life, peace and auspiciousness; a prosperous and happy life; good health and good health. All is well!

10. A flower falls from the sky to give you beauty and others will praise you; two flowers fall from the sky to give you wealth; three flowers fall from the sky to make you happy. Quack, quack; there are many flowers falling from the sky. You must know they are snowflakes. The light snow festival is here. I wish you happiness and joy.