How to regulate the body with less menstrual flow every time?

Less menstrual flow may be due to qi stagnation and blood stasis caused by poor circulation of qi and blood in the body, which can be adjusted by the following methods:

1. Insulation

Be sure to keep warm these days, especially when the weather is cold, especially in rainy and snowy weather. If there is a black lump when you come to see your "big aunt", it means that you may catch a cold inadvertently, so you should pay attention to keeping warm and conditioning. You can stay in bed. When the "big aunt" arrives, the abdominal pain is unbearable. You must stay in bed and put a warm water bag in your lower abdomen, which will obviously relieve the abdominal pain.

Step 2 drink brown sugar water

Brown sugar is a kind of hot food, which can not only replenish blood lost in the body, but also warm your body and effectively relieve abdominal pain. You can also eat walnuts, pine nuts and soybeans. Soybean isoflavone has phytoestrogenic activity, which is similar to estrogen produced in vivo in structure. You can also take Jin Chaoan. The soybean concentrate contains phytoestrogens, which can balance the hormone level in the body.

3. Don't overwork yourself

If there is nothing particularly important, try to relax yourself, especially don't overwork, because the body's resistance and immunity have obviously decreased in those days. If you are overworked, you may have other problems and even cause low back pain or abdominal pain.

4. Pay attention to fasting

Be careful not to eat some food during menstruation. Besides cold dishes, be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate abdominal pain.

5. Try not to wash your hair

Try not to wash your hair during menstruation, because water will enter the body through the capillaries in your head. After washing your hair, it will not dry immediately, and you will catch cold unconsciously, which is not suitable for relieving abdominal pain. Even if you have to wash it, dry it with a hair dryer as soon as possible and keep warm.