What is the reason for cold hands and feet?

From a medical point of view: hands and feet are prone to coldness and numbness, which is mostly due to qi and blood problems. Because qi and blood deficiency cause poor blood circulation and insufficient blood volume, it is necessary to replenish qi and blood.

1. Severe anemia, insufficient Qi and blood, and pale face, mainly due to low hemoglobin and red blood cells in the body. Blockage in blood vessels, fever, cold, etc. can affect the central nervous system of the brain, causing cold hands and feet. There is a problem with the sympathetic nerve function, which prevents the muscles from contracting when exposed to cold and generates heat to withstand the cold.

2. It needs to be treated with traditional Chinese medicine. The method of consuming wolfberry and ginger tea is also very simple. Brown sugar is warm in nature, sweet in taste, and enters the spleen. It has the functions of replenishing qi and blood, strengthening the spleen and warming the stomach, and activating blood circulation and removing blood stasis. . Old ginger (ginger mother) has a pungent taste and can nourish blood and activate collaterals. Specific method: Prepare a piece of old ginger, 50 grams of wolfberry, 50 grams of brown sugar, and 500 grams of water. Wash the old ginger and wolfberry, put all the ingredients into a pot and cook over medium heat for about 15 minutes.

3: Generally, women who are too thin are prone to this. It is recommended that you go to a large hospital for examination. To solve this problem, you must first keep your waist, which is sensitive to cold, warm. This will help maintain the temperature of the whole body and help the heart send instructions to deliver more blood to the hands and feet. and heat. This will increase the temperature of your hands and feet. Especially during menstruation, blood is concentrated in the abdomen, and hands and feet are more likely to feel cold. Keeping your waist fully warm can not only warm your hands and feet, but also prevent menstrual cramps. It can be said to kill two birds with one stone.