What should I do if I can't sleep when the weather is hot?

It's very hot. It may be helpful for you to look at some points (for reference). In summer, sweat evaporation is the main way to dissipate heat, so heat removal by heat is a better way.

1, hot towel to wipe the body: sweating is inevitable in summer. Sweating in time can make the skin breathable, but it must be hot to adapt to the cooling rhythm of the human body.

2, take a hot bath: taking a cold bath in summer will shrink the skin, and it will feel hotter after washing, while taking a hot bath will sweat more, but it will expand the capillaries and help the body expel heat.

3, hot water to wash feet: the foot is called the second heart, and there are representative areas of the whole body and reflection points of internal organs on people's feet. The ancients said, "Washing feet before going to bed is better than tonic."

4, drink hot tea: cold drinks can only temporarily relieve summer heat, can not permanently reduce fever and quench thirst, but drinking hot tea can stimulate the whole body capillaries to relax, but the body temperature is significantly reduced, which is a simple and easy recipe.