The hotter the dog days are, the easier it is for your legs to get cold and cramp. What’s going on? How to survive the three volts smoothly?

In fact, the dog days of summer seem to be the hottest period of the year, but what we can’t see is that there are also some invisible cold air in the dog days of summer. If the prevention is not correct, it is very likely that the cold air will enter. Our body causes leg cramps. For example, for people who swim frequently, the cold water may easily enter the body, or if the quilt is not tightly covered when sleeping at night, it will also cause leg cramps, or if someone often likes to eat some cold food. Long-term accumulation of sexual foods can also lead to the same situation, so how can we effectively prevent leg cramps when catching cold in summer? Based on my own experience, I will summarize some precautions for you below and share them with you. I hope it will be helpful to you:

1. Frequent steaming

Although steaming is very hot, , many people don’t like steaming in the hot summer, but what we don’t know is that steaming can effectively help us remove the coldness in the body, so when we take a bath in the summer, we might as well replace the bath with steaming, which is effective once The sweat steam can completely remove all the coldness we have accumulated in the past few days.

2. Keep warm

Many leg cramps are caused by cold, so we must pay attention to keeping warm in daily life. For example, when the water is cold, don’t go down. When swimming in the river and sleeping at night, no matter how hot it is, don't leave your legs alone outside. If the heat is really unbearable, you can choose something like a towel to cover your legs.

3. Pay attention to calcium supplementation

Finally, what we need to pay attention to is that the frequent lack of calcium in the body can also cause cramps in our legs, so in daily life, we must also Pay appropriate attention to supplementing calcium, such as drinking a glass of milk before going to bed at night. This will not only help with sleep, but also help us replenish calcium.