How long can I take a bath in summer? How long is it appropriate to take a bath in summer?

It is very hot in summer, and people often sweat, so many people like to take a bath in summer, so how long can they take a bath in summer? Can I take a bath every day in summer?

How long can I take a bath in summer?

It usually takes 20 minutes to take a bath.

Generally, we set the bath water temperature at 37 degrees Celsius. At this water temperature, the human body can soak for 20 minutes. If the water temperature rises, the bathing time should be relatively reduced to avoid putting too much pressure on the heart and lungs. Generally, the water temperature above 42 degrees Celsius can soak for 3-5 minutes at most, and 40 degrees Celsius can soak for 10 minute.

Can I take a bath every day in summer?

You can take a bath every day in summer, but don't take a bath for too long.

Facing the pressure of life and work, the best way to relieve the pressure is to take a bath, which can not only eliminate the sweat in the body, but also help to relieve fatigue and relax the body well.

Matters needing attention in bathing in summer

1 and 40℃ are important boundaries, so cardiovascular patients should be cautious.

When the water temperature exceeds 40℃, the stimulation of the temperature to the body will be strengthened and the sympathetic nerve will play a role. Its function is to get the body and mind excited. For people with chronic diseases such as hypertension, arteriosclerosis and coronary heart disease, it is a dangerous behavior that the water temperature is too high when bathing.

2. How long it takes to soak depends on the water temperature.

Bathing time depends on the water temperature, especially for people in poor health. Many people can't soak in hot water above 40℃ for a long time. Soak at water temperature above 42℃ for 3-5 minutes, at 40℃ 10 minute, and at 37℃ to 39℃ for 20-30 minutes.