What's the best for breakfast in winter?

First of all, we should form the habit of eating breakfast regularly. We should properly mix eggs, lean meat and other foods, as well as fresh fruits and vegetables, and replenish nutrition for the body in time.

Only when breakfast is properly matched can we ensure our health and improve our physical fitness, and we can devote more energy to our study and work. So which foods are suitable for breakfast?

1. Hot milk

Milk contains many nutrients. Drinking milk for breakfast can supplement protein and calcium needed by the body, but try to avoid drinking milk on an empty stomach in the morning. You can drink a glass of water or eat something.

2. Sweet potato

Entering winter is the season to eat sweet potatoes. Sweet potato tastes soft and delicious, and contains dietary fiber, which can greatly increase our appetite and is deeply loved by everyone.

3. pumpkin porridge

Pumpkin porridge not only has high nutritional value, but also tastes good. It is one of the healthy porridge that many people like to eat. Drinking a bowl of porridge in winter morning warms people's hearts and makes them energetic all morning.

4. honey

The weather is very dry in autumn and winter, and the body is prone to water shortage. Drinking honey in the morning can quickly replenish physical strength and make the day full of energy. Drinking a cup of warm honey water in the morning is good for your health.

5. Xiaomi

Also known as millet, many women in the north use millet and brown sugar to regulate their bodies after giving birth. Millet porridge is rich in nutrition and has the reputation of "ginseng soup". For the freshly cooked millet porridge, a delicate and sticky substance will appear on the porridge. In fact, it is porridge oil, which is a good substance for health preservation.

6. Flowers and vegetables

Nowadays, it is difficult for many people to see vegetables on the dining table. Some people think that eating vegetables for breakfast is tasteless, so they often mix some pickles to increase their appetite. But eating pickles for breakfast is not good for your health.

Can be paired with some cauliflower vegetables, such as common broccoli, cauliflower and purple cabbage. It has many benefits to health and is simple and convenient to make.