Every winter when the weather gets cold, the cervical vertebrae near the back of the neck are sour and numb. How's it going? Is there any way to improve or exercise?

I'm not a doctor, but my wife's cervical vertebra is the same as yours. I've been sitting at my computer desk for a long time, and my head is leaning forward because of the same posture!

There is no specific medicine for this kind of cervical spondylosis. You should pay attention to the posture of playing computer, sometimes your body will lean back. There are more walks and exercises. The best sports are badminton and tennis. There is also a slow recovery of neck movement: sitting on a bench, hands crossed behind your back, head tilted back, as far as possible. Don't take it too seriously at first.

The other thing is to keep warm and not catch a cold. Drink more soup in your diet to keep your body hydrated.

Remember to pay attention to your posture when you sleep, and don't have a stiff neck, or you will be in trouble with a stiff neck. Remember.