What about dry throat in winter?

I have a sore throat. Although it is only a minor problem, it is a big trouble. Drinking water and eating will be affected. The winter climate is dry, and pharyngitis, laryngitis and tonsillitis are easy to enter. Many people feel sore throat and cough. In this case, we must pay attention to the care of the throat to alleviate the uncomfortable throat in winter.

What's the matter with dry throat in winter?

1. Irritants

When the throat is stimulated by some foreign objects, there will also be itching, pain and other symptoms, such as pet hair, pepper, allergens and so on. In addition to these visible irritants, there are also low air humidity, air pollution, etc., which will also cause damage to the throat and cause pain symptoms. In addition, some unhealthy lifestyles can also lead to repeated sore throat, such as long-term mouth breathing, gastroesophageal reflux disease, chronic fatigue and so on.

2. Dry air

Many northerners are particularly prone to sore throat and bleeding in winter, mainly because the weather in the north is relatively dry in winter and the temperature in people's bedrooms is generally high due to heating. When the throat mucosa is dry, it is easy to rupture and bleed.

3. Eat too much before going to bed

Many people get off work late and like to eat supper before going to bed, but eating too much before going to bed is easy to get angry, especially eating something with heavy taste, which will cause very uncomfortable throat after getting up the next day. It is recommended not to eat too much before going to bed at night.

4. Pharyngolaryngitis

Once bacterial infection occurs, it will easily lead to inflammation such as streptococcal pharyngitis, tonsillitis, epiglottitis, uvulitis, etc., and these inflammations are the main causes of sore throat. It is best not to smoke and drink, but to drink liquid as much as possible to prevent it from affecting the throat.

four tips to prevent sore throat

1. Pay attention to indoor humidity

Put a basin in the bedroom, put a wet towel on the radiator, or mop the floor before going to bed. In addition, the electric mattress can easily make people feel thirsty and should not be used frequently.

2, light diet, smoking cessation and alcohol restriction

In cold winter, people like to eat some spicy and stimulating foods to warm up, which will cause or aggravate coldness and dryness, hurt body fluid and consume gas, so they should eat light diet in winter, and eat more fruits and vegetables with functions of relieving excessive internal heat, moistening lung and relieving cough; In life, most people who smoke and drink will have symptoms of throat discomfort. < P > This is because nicotine and alcohol can damage the throat and aggravate the pain. In order to avoid this symptom, we must first give up smoking and limit drinking.

3. Drink plenty of water

When the throat is inflamed and swollen, remember that the body must be hydrated. Observe the amount of water you drink until your urine turns pale yellow or colorless.

Adequate water can moisten the cell membrane and promote the metabolism of waste. Especially when the sore throat is caused by a cold, drinking more water will help relieve the symptoms.

4. Drug treatment

The main causes of pharyngitis are that the back flow of nasal mucus stimulates the pharynx, and the pharynx itself is stimulated by external stimuli such as colds and acid reflux. Chinese patent medicines for clearing away heat and toxic materials can be used for local treatment, such as Yinhuang Hanhua tablets, which are mainly composed of honeysuckle extract and Scutellaria baicalensis extract, and are also very friendly to patients with sore throat and dysphagia.

This is because the Hua-containing tablet can be slowly dissolved in the oral cavity, which can make the medicine act on the pharynx for a long time, continue to play its role, and quickly relieve discomfort symptoms such as dryness and itching of the throat, and take effect quickly for discomfort such as dryness and itching of the throat, with less recurrence after healing. The total clinical cure rate is over 95%.

Finally, it is best to develop good exercise habits and enhance physical fitness. Try to avoid smoking and drinking, and don't use your voice excessively.