It's so hot and sweaty now. Do you want to exercise at night? I want to lose weight, but it's too hot. Should I run at night to lose weight?

Problem analysis: It is ok to run at night, and you can lose weight by running for more than 30 minutes.

Suggestion: Obesity is due to too many calories converted into fat. It is best to improve the metabolism of the human body and consume too much fat to achieve the purpose of losing weight. It is best to exercise and eat. For example, Swiss slimming tea, pure plants have no side effects, and can regulate human metabolism, so that the intake of calories is greater than the consumption of calories, thus achieving the purpose of losing weight. The patient's response effect is better. You can look for it in Taobao.