Is foggy weather suitable for running?

I. Reasons

1. Doing morning exercises outdoors, especially on the side of the road or between open spaces and buildings, will attract too many harmful substances and induce tracheitis, pharyngitis, conjunctivitis, rhinitis, various allergic diseases and cerebral hemorrhage.

2, because when doing these activities, the oxygen consumption in the body increases, and breathing will inevitably deepen and accelerate. At this time, because the fog contains more water vapor, it hinders the gas exchange in alveoli, and the brain will feel dizzy and other discomfort due to lack of oxygen.

3. At the same time, due to the strengthening of muscle and bone activities during exercise, the heat production in the body is obviously increased, and it is necessary to sweat and release body heat. However, the air humidity is high in foggy days, and sweat is not easy to evaporate, which is not conducive to skin heat dissipation and will make people feel sultry and uncomfortable. 、

Second, measures

1, in the case of serious pollution, please decisively choose to give up running. You can choose some low-intensity aerobic exercise, such as yoga, swimming, or some strength training, such as squatting or flat support at home.

2, drinking plenty of water is conducive to eliminating toxins in the body. Replenish the water needed by human metabolism in time. Can promote the excretion of toxins in the body, remember to drink plenty of water.