Is it still hot in the Millennium? How long will it take? What is the general temperature of the Millennium solar terms in 2022?

Introduction: Now that the Millennium has arrived, I wonder if it will still be hot in 2022? How long will it take? What is the general temperature of the Millennium solar terms in 2022? If you don't know, just read my introduction.

Is it still hot in the Millennium? How long will it take?

Generally, it won't be so hot when it's white dew. After all, autumn tigers and the like have passed. Moreover, after the Millennium solar terms, the hot summer monsoon will be replaced by the cool winter wind, and the cold air will go south in batches, and the cooling weather will wave after wave. This is what the rural elderly often say, "A thousand years of autumn wind makes a cold night." However, the weather will not get cold immediately after the Millennium. It is still hot in the hot sun in the afternoon, but it will be obviously cool sooner or later, and faint dew can be found on the plants in the morning.

What is the general temperature of the Millennium solar terms in 2022?

The temperature in the Millennium is generally around 25 degrees. Millennium is the third solar term in autumn. After entering the Millennium solar terms, the weather began to turn cold, and the autumn wind began to replace the summer monsoon. Affected by cold air all over the country, the temperature dropped slightly, generally around 25 degrees. This solar term is a transitional solar term in summer and autumn. After the Millennium solar terms, the high temperature and summer heat basically came to an end, and there was no high temperature of 35 degrees for more than 7 consecutive days, and then the weather gradually turned cold. So pay attention to protection every day to prevent colds. After the Millennium solar terms, the autumn wind cooled down and dried the moisture in the air. This dry climate feature is called "autumn dryness" in Chinese medicine.

Taboos and Precautions of Millennium Health Care

The Millennium is the end of Qiu Meng season and the beginning of Mid-Autumn Festival. The solar calendar is usually from September 7 to 9, so the temperature difference between day and night becomes larger, which is named after dew condensation in the morning. After the Millennium solar term, we should focus on respiratory diseases, diabetes, hyperuricemia and gout.

Protect the health of respiratory system

Professor Wu from the Department of Endocrinology, First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine introduced that "dryness" is a major feature of autumn climate. According to the theory of five elements in traditional Chinese medicine, the lungs in the five internal organs correspond to autumn, and the lungs are delicate, moist and tired of dryness. Therefore, in autumn, the lungs are easier to dry. In the Millennium, the pathogenic dryness gradually increased, which combined with wind to form the pathogenic dryness of wind, and invaded the lung and the land where the lung dominated from fur, nose and other parts. In addition, the autumn wind bursts and the dust is dry and flying, which is easy to cause the spread of pathogenic microorganisms such as viruses and bacteria, leading to the high incidence of respiratory diseases such as upper respiratory tract infection, rhinitis and asthma. Therefore, in autumn, we should pay attention to conditioning the lungs, keep warm, and try to avoid contact between the nose and mouth and pathogens and allergic substances; Especially for patients with respiratory diseases or allergic diseases in the past, it is necessary to "avoid evil spirits and steal wind, sometimes avoid them, prevent them before they get sick, and prevent them from changing."

Avoid worsening diabetes.

After the Millennium solar term, the weather is getting colder, and the condition of diabetic patients often gets worse or worse. At the same time, this period is also a high incidence period of diabetic peripheral neuropathy. Professor Wu believes that most of the reasons why diabetic patients get worse or worse at the turn of autumn and winter are due to yin deficiency or deficiency of both qi and yin. In this season, they are closed by cold and dryness, which leads to internal heat stagnation, or exogenous dryness and heat leads to internal heat, which eventually leads to yang excess and yin injury, thus making the disease progress.

Diabetic peripheral neuropathy is one of the most common chronic complications of diabetic patients, which is based on deficiency of both qi and yin, and is related to yang deficiency and cold coagulation, turbid toxin blocking collaterals, and belongs to deficiency of this standard. Moreover, blood stasis runs through diabetic peripheral neuropathy. If it lasts for a long time, it will lead to malnutrition and other diseases. Therefore, diabetic patients should pay special attention to keep their feet warm and protect the yang of their lower limbs during the Millennium solar terms. For example, choose shoes and socks that are soft and fit as much as possible, and the shoes and socks should not be too tight to ensure smooth blood flow in their feet. Insist on soaking feet with warm water before going to bed. The water temperature should not be too high. It is advisable to soak for 20 minutes, and wipe the water stains with a dry towel. Exercise properly every day to promote blood circulation in the feet.

Pay attention to uric acid level

The Mid-Autumn Festival is approaching in the Millennium season, and it is the time when the cream crab is beautiful and suitable for eating seafood. At this time, diseases such as hyperuricemia and gout are high. This is because shellfish, marine fish, shrimp, crab and other seafood have high purine content. If you drink alcohol while eating seafood, alcohol will also affect purine metabolism in the body, which will easily increase uric acid level in the body, thus inducing gout. Those with relevant medical history in the past must pay attention to diet control, regularly check the blood uric acid level, and those with hyperuricemia should take medicine in time to avoid gout.