It's getting colder and colder. What can I do to reduce my illness?

Winter comes quietly, the seasons change and the temperature drops suddenly. Many people are caught off guard by the north wind before they react to the cool and comfortable autumn. Due to the high pressure of work at ordinary times, people's physical immunity is easy to decline. Various diseases will also take advantage of it, so how to improve the body's immunity and get sick less in winter? You can see the following points.

1, pay attention to cold and warmth.

Appropriate clothes should be added, not for fashion, as long as the manners are not warm, especially female friends who love beauty, like to show their legs in winter, or wear thin stockings and the like. As the saying goes, cold starts from the feet, and once the feet catch cold, it is easy to cause colds or low back pain, so it is especially important to keep your feet warm in winter. It is best to soak your feet with hot water every night in winter, which can promote blood circulation and help you sleep.

2. Replenish your body's energy

In winter, many people feel cold feet and feet, especially female friends. In fact, this situation is generally caused by insufficient blood and poor cardiovascular circulation in the body. At this time, you can supplement your body's energy by taking food supplements to ensure that the amount of fat and protein in your body is enough to maintain your body's function. Too little high-protein and high-fat food intake, lack of energy in the body, easy to affect blood circulation. Therefore, I advise you not to freeze your body for fitness and weight loss. A small cold is not worth causing other diseases.

3, exercise, enhance physical fitness

According to the survey, people who exercise all the year round have much better physical fitness and stronger ability to resist diseases than those who do not exercise or exercise less. At any time, exercise is one of the direct and effective methods to prevent diseases. If you exercise in winter, you can keep out the cold because a certain amount of exercise will warm your body. Regular exercise can enhance physical fitness, improve immunity and reduce the occurrence of diseases.

Therefore, we should pay attention to cold and warmth in winter, supplement enough energy and strengthen exercise. Keep diseases away from us.