What is the cause of frequent throat discomfort and dry sore throat? How should I adjust my voice with diet?

Autumn is already over half. Although it is neither hot nor cold, it is very dry. Man

What is the cause of frequent throat discomfort and dry sore throat? How should I adjust my voice with diet?

Autumn is already over half. Although it is neither hot nor cold, it is very dry. Many people have throat problems, often dry throat and cough. The cause of this problem is related to many factors, some of which are related to the external environment and some are related to diseases.

What is the cause of frequent throat discomfort and dry sore throat?

1, dry weather

The weather in autumn is very dry, which will affect the mucosa around the throat. If you can't keep it moist well, it will be dry, itchy and painful. Especially after the temperature drops in a few days, many people will turn on the air conditioner to keep warm, the indoor air will become drier and the uncomfortable sound will become more serious.

2. disgust

If you are allergic, your throat has been dry and sore recently, so you should consider the cause of the allergy. Especially some people who are allergic to dust, pollen and pet hair. After encountering these allergens, there will be a series of symptoms, including dry throat, sneezing and runny nose.

3, tonsil inflammation

Almond is located at the back of throat, and there are a lot of lymphoid tissues in mucosa, which is the site of local immune response caused by frequent contact with antigens. Dust, bacteria, etc. Will contact the tonsils first. In this process, the tonsils may be infected, causing inflammation. When the tonsils are inflamed, the throat will be sore and there will be symptoms such as dysphagia.

4. Virus infection

Some people have a sore throat when they catch a cold, because viral infection is also a cause of throat discomfort. Don't use antibiotics rashly, but prescribe the right medicine. If your throat is uncomfortable, you can use throat lozenges to increase indoor humidity. Most viral infections will disappear within a week.

How should I adjust my voice with diet?

1, make almond Sydney soup

If you are often thirsty and hoarse, you may wish to make an almond Sydney soup to recuperate. The method is simple. First cut the pear into small pieces, peel the almonds after soaking, prepare rock sugar, and stew these materials in a pot for 40 minutes. Drink it once a day, and the symptoms of discomfort can be well relieved.

2, arhat fruit tea

Lohan fruit tea is good for your voice. Especially for those throat discomfort caused by lung yin deficiency and phlegm-heat interaction, it has a good conditioning effect. Chop up Siraitia grosvenorii, soak it in boiling water directly, and drink a few cups a day, and the symptoms of dry throat will be relieved.

Don't stand a sore throat alone, find the reason behind it. Autumn itself is a very dry season. As the temperature drops, diseases such as colds and tonsillitis will come to you. Pay attention to nip in the bud, maintain your throat, and don't dry it.