Spring protection movement! How can southern babies stay away from viral colds?

Spring is the high incidence of colds. How can southern babies stay away from viral colds? This article provides you with some tips to help you do a good job in spring protection.

Dressing tips

In spring, the temperature is changeable, so the southern baby can be a weatherman and change clothes at any time according to the temperature change. When the wind cools, wrap yourself warmly!

Regular work and rest king

Early to bed and early to rise, lunch break! Refuse to stay up late and stay in bed, and give your body plenty of rest time. Work and study pressure? Learn to relax, too tired will be a hotbed of colds!

♀? Sports genius

According to personal physique, it is the key to keep exercising! Bad weather? Indoor sports can also make you full of energy! Exercise can not only relax muscles, promote blood circulation, but also enhance physical fitness and keep you away from viruses!

Small expert in diet

Give priority to with light nutrition, high-protein food (such as milk, eggs, lean meat, fish, bean products) and fresh vegetables and fruits can not be less! Spicy puffed food? It is better to touch less! Chinese medicine tells you that these foods are easy to produce phlegm and hurt your health!

Little guardian of environmental protection

Always open the window for ventilation to keep the indoor temperature and humidity. Use less air conditioning and fumigate with vinegar to make your home healthier!