Winter is coming, how should we exercise scientifically?

Winter is coming. For the sake of health, I also suggest that you exercise in winter. So what do you need to pay attention to in winter exercise?

1. Some people keep the habit of exercising for a long time, even in winter, and some people will choose targeted exercise in winter. So how can we exercise scientifically in winter? First of all, it is best to choose aerobic exercise in winter. For some people who don't usually exercise regularly, it is very suitable to choose some aerobic exercises with relatively small exercise range and very high calorie consumption in winter. The main reason is that it is cold in winter, and suddenly choosing explosive and high anaerobic exercise is easy to cause physical discomfort. Therefore, you can choose running, mountain climbing and other sports, which can also consume calories, and the exercise time in winter can be about ten minutes longer than that in spring and summer. Middle-aged and elderly people can choose the way of climbing stairs or walking fast.

Second, the second point is that winter exercise time should not be too early. According to the advice of health experts, it is best to wait for the sun to come out in winter, and the best exercise time in winter is from 2 pm to 7 pm, because at this time, people are very energetic, and it is easier to enter the exercise state, which is not easy to damage the body and is very beneficial to health. Therefore, when you exercise in winter, you must choose a sunny time.

Third, the third point is that winter sports must be fully warmed up. Especially outdoor sports should be warmed up, because the blood circulation of human body is not smooth in winter. At this time, you can warm up in advance by jogging, and then do more intense exercise. Warm-up time should be appropriately increased according to the situation, and generally kept at about 20 minutes. Be careful not to let your body stay in cold air for a long time, and the intensity of exercise should be gradually increased from person to person. These are the precautions for winter exercise.