It's very cold. What is better to eat?

When the weather turns cold, eat cool and warm food together;

Such as rabbit meat, chicken, duck meat, eggs, kelp, honey, sesame cabbage, celery, bananas, apples and so on. These foods are best eaten with warm food. For example, many people like beef stew, which is a warm food. Add some white radish when stewing, which is a good match between cold and hot. Radish is sweet in nature and has the effects of reducing qi, resolving food stagnation and resolving phlegm. It can be balanced with the "warm dryness" of beef, which can not only replenish qi, but also promote digestion. In addition, people who often nourish with foods such as red dates and medlar may wish to add some cool lotus leaves when cooking, and the nourishing effect will be better.

When the temperature drops and the weather gets cold, don't let obesity bother you. When it is cold, people like to eat high-fat and high-calorie food and do less exercise. At this time, obesity comes, especially in the chest, abdomen and buttocks. Don't worry, don't panic, take my advice. At this time, you can eat more cold dishes, force your body to heat up itself during digestion, and consume fat, which makes you obese.

Drinking boiled water in cold weather has great advantages:

When the weather is cold, drinking more cold boiled water can prevent colds and pharyngolaryngitis, especially drinking a cup of cold boiled water in the morning can enhance the detoxification ability of the liver and the excretion and washing ability of the kidney, promote metabolism, increase immune function, help lower blood pressure and prevent myocardial infarction, so you can drink more boiled water every day to keep healthy.

It's cold, we should pay attention to four major aftercare:

1, Diet aftercare: In cold weather, the most important point of health care is "nourishing the kidney to prevent cold", and in aftercare, it is appropriate to give priority to warming up.

2, mental conditioning: learn to adjust bad emotions in time, when in a state of tension, excitement, depression and so on. Should restore psychological calm as soon as possible.

3, daily care: pay attention to the warmth of the feet. Feet are farthest from the heart, and cold feet can lead to diarrhea, irregular menstruation and other diseases.

4. Exercise recuperation: Proper exercise can enhance metabolism, generate heat, and you can choose the exercise that suits you.