How to deal with dry and cold autumn and winter

In the golden autumn, dryness is just the right time. In dry autumn and winter, people's body and mood will become impetuous. Coupled with the pressure of life and work, it will cause excessive internal heat, leading to acne on the face, hoarseness, blistering lips and other problems, which will bring various inconveniences to our lives. So how should we deal with the dry and cold autumn and winter?

In autumn and winter, it is easy to catch a cold and get angry. At this time, you need to drink more boiled water. Drinking more water can speed up our metabolism and help us expel toxins from the body, thus alleviating the problem of getting angry. People who don't like water can drink tea, boil pear soup, or make a glass of lemonade. Soups, such as tremella lotus root soup, rock sugar and Sydney water, are all good choices.

Many friends will become very dry in this season, so be sure to pay attention to hydration. You can take a hot bath after work at night, apply a hydrating mask and spray a moisturizing spray at ordinary times, which are all good hydrating methods.

It is cold in autumn and winter, and many people like to stay indoors. The more you should open the window for ventilation in this weather. Window ventilation can improve indoor air conditions. If the windows are kept closed, indoor bacteria and viruses will have a bad influence on people's health.

Pay attention to exercise in autumn and winter. Going out for running will not only bring us physical warmth, but also cheer us up a lot. However, we should also be careful not to exercise excessively, and carry out appropriate physical exercise according to our own physique.

When the weather is dry, we tend to be impetuous, so we should keep a peaceful mind, guard against arrogance and rashness, lose our temper less, and actively face the trivial things in life.