Can lettuce be eaten raw?

Lettuce can be eaten raw.

Lettuce is more nutritious when eaten raw, but its absorption is not very good. And it is safer to eat cooked lettuce.

Although lettuce retains a lot of nutrients when eaten raw, and the absorption of vitamin C is also very high, the absorption effect of other nutrients is very poor. Chop the lettuce and fry it with a small amount of vegetable oil before eating it. Compared with eating, the absorption rate of nutrients can be increased by 10 times. Therefore, lettuce is more suitable for cooked eating.

Eating lettuce regularly can improve gastrointestinal blood circulation and promote the digestion and absorption of fat and protein. Lettuce can also protect the liver, promote bile formation, prevent cholestasis, and effectively prevent cholelithiasis and cholecystitis. In addition, lettuce can remove garbage from the blood, has blood disinfection and diuretic effects, and can also remove intestinal toxins and prevent constipation.

Extended information

How to clean lettuce when eaten raw:

1. Wash lettuce with salt water

When cleaning lettuce, you can use For cleaning with salt water, after everyone has selected the lettuce, put water in the basin, and then add an appropriate amount of edible salt. After mixing thoroughly, put the lettuce in it and soak it. After soaking for 20 minutes, take it out and rinse it with water a few more times. It can eliminate all pesticide residues on the surface of lettuce, making it safe to eat again.

2. Wash lettuce with rice washing water

When you usually want to eat lettuce raw, you can use rice washing water to wash the lettuce, divide the lettuce into individual leaves, and put them directly on Then, shake it back and forth with your hands to make every leaf come into contact with the rice water, wash off all the eggs and some impurities on the surface of the leaves, soak it in the rice water for a while, take it out and wash it with clean water. It can be eaten raw directly.

3. Do not wash lettuce with hot water

When you eat lettuce raw, you must remember not to wash it with hot water, otherwise the texture of the lettuce will become soft and lose its crisp and tender taste. , but when you want to fry lettuce, you can blanch the lettuce directly in boiling water. This will remove all the parasites on the surface of the lettuce, and people will not have adverse symptoms such as intestinal infection or diarrhea when eating it.

People's Daily Online - Is it better to eat raw or cooked lettuce? How to wash raw lettuce cleanly