What causes the frequent heel pain?

Heel pain is caused by yin deficiency of liver and kidney, phlegm dampness and blood heat. Liver dominates muscle and kidney dominates bone, liver and kidney deficiency, muscle dystrophy, chronic strain, leading to meridian obstruction, qi and blood circulation obstruction, muscle dystrophy. Heel pain is generally divided into three types. The first type: heel blood is not alive. The second type: follow the trend. Such patients are greatly affected by weather changes. The weather is hot and cold, and the heel pain is unbearable when walking. The third type: Achilles tendinitis, heel spur.

1. Most heel pain is caused by ligament inflammation. The ligament of the sole of the foot is closely connected with the bottom of calcaneus. When walking, great traction is concentrated in a narrow area on the ligament below the calcaneus. Repeated traction friction can easily lead to inflammation of the joints between ligaments and bones, causing pain.

2. Weight is also related to heel pain. Generally speaking, the fatter people are, the more likely they are to suffer from heel pain.

3. Shoes are one of the main causes of heel pain. The bones, muscles and ligaments of the foot bear all the weight of a person, which requires shoes to fully support the arch of the foot, so that the soles of the feet are evenly stressed and the ligaments are properly relaxed.

4. Foot fatigue. Some people, such as salespeople, stand for a long time every day because of work needs. They can change their standing posture, stand back and forth alternately or sometimes hold the counter to relax their ankles.

In traditional Chinese medicine, it belongs to the category of "bone arthralgia", and its etiology is mostly related to kidney deficiency, strain, trauma and cold and dampness in the elderly. Ke Yong, heel bone. Square tie,