The weather is hot in summer and the human body tends to sweat. Does sweating mean weight loss?

Sweating is just drainage. When people lose water, they temporarily lose weight, but the weight will come back after replenishing water. Sweating in summer is only beneficial to fat burning. If you increase the amount of exercise at this time, Only by sweating through exercise can you truly lose weight, especially aerobic exercise, which can fully consume body fat. It will be even better when used together with Meimei.