When is the best time for sports all year round?

Persisting in exercise is a habit that can benefit us for life, but it is not easy to persist in exercise all year round, especially in winter, when the low temperature makes our limbs more resistant to exercise.

But winter is also the best training period to improve sports performance. After spring, our performance will be significantly improved. Today, we will talk about how to exercise in winter.

Warm-up in winter training is more important. In the low temperature environment, our muscles and joints will be more stiff and tight than usual.

At this time, if you do large-scale exercise or intensive exercise without sufficient activity, you will be easily injured. Therefore, it is necessary to warm up the whole body and exercise fully in winter, especially in all joints.

It is recommended to jog for about ten minutes after fully warming up. First, let all limbs move to consolidate the warm-up link. Second, warm up the body and prepare for the later exercise.

Or it is feasible to take running as a winter sport directly. Exercising cardio-pulmonary endurance in winter can greatly improve our sports table.

Try not to wear short-sleeved shorts when running outdoors in winter. Although our bodies will get hot and sweat during exercise, the low ambient temperature in winter will easily lead to a great difference between our body temperature and the surrounding temperature, which will not only affect the exercise experience, but also easily cause colds.

In addition, swimming is also a challenging project in winter. Of course, for those who have never been exposed to winter swimming, it is recommended to adapt from the indoor swimming pool at room temperature first, so as not to feel particularly uncomfortable at once.

Why do you recommend swimming? Because when the outside temperature is low, the stimulation of cold water can promote the contraction and relaxation of my blood vessels and improve some internal sclerosis and congestion, which is beneficial to the cardiovascular system.

At the same time, when swimming, our big mouth inhalation is beneficial to improve the elasticity of our lungs. Coupled with the pressure of water, it can oppress our gastrointestinal peristalsis and massage some surrounding organs accordingly.

At the same time, cold water can also stimulate the muscles and blood vessels in our face, make them contract and accelerate blood circulation, which is also beneficial to our skin condition.

Climbing stairs is also an exercise we can do in winter. Compared with ordinary running, climbing stairs is equivalent to carrying loads, and it is also a good exercise for our lower limb strength.

But in the process of climbing stairs, we should pay attention to using the strength of the core and thighs, and don't put too much pressure on the knees. A knee injury may be difficult to recover.

You can do some strength training properly in winter, but not too often. The purpose is to maintain the original strength quality of muscles.

Winter exercise is a difficult process, but it is beneficial to exercise physical fitness and increase sports performance. I hope everyone can have a good harvest.