How to get rid of moisture in the body in dog days?

Get more sunshine when shooting in summer. We can go out to bask in the sun from 8 am to 5 pm, when the sun is not very poisonous. It is also the rainy season, and the quilt in the bedroom is very easy to get wet. If the humidity is too heavy indoors for a long time, it will aggravate the problem of excessive humidity. From a health point of view, if the weather clears up, you can open the window indoors for ventilation.

Step 2 keep exercising

The best way to prevent and eliminate damp evil is to fret and think quietly, that is to say, slight activity will slowly restore our body's yang, so that things will gradually disperse, and toxic substances in the human body often make people feel weak in limbs, thus becoming less and less fond of exercise, and other problems will arise. When we want to exercise, if we don't want to exercise much, we should exercise more, such as doing some yoga, running or climbing mountains. These are all good choices. Don't exercise too much and sweat too much. In this case, metabolism will be affected. Although some moisture can be calculated by sweat, internal moisture will come out again. Therefore, if the moisture is not removed, internal moisture will appear.

3. soak your feet in warm water

We should go to bed early and get up early every day and don't stay up late at night. Just soak your feet before going to bed. The water temperature is 38 to 45 degrees. In this case, we can try to improve the quality of a sleep, so that moisture can be emitted with sweat, without deliberately sweating. So soaking feet before going to bed is very good for your health.