How to lose weight healthily in the hot dog days?

Dog days are the hottest time of the year and a good time to lose weight. However, due to the sultry weather, it is still necessary to pay attention to scientific weight loss and not blindly lose weight. Health is the premise.

Healthy weight loss mainly comes from three aspects: diet, exercise and sleep.

The first is diet, which requires the following three points:

1.？ Reasonable diet

Because it is hot in the dog days, most people have a bad appetite and like to eat raw fruits and vegetables, which is not conducive to losing weight. In hot weather, the human body easily consumes a lot of minerals, vitamins, protein and so on. At this time, you need to supplement high-quality protein, vitamins and other nutrients in time, so you should take in protein such as beef, chicken, fish and shrimp, eggs, milk and soybean milk. And choose cooking methods such as steaming or boiling.

Steamed vegetables

There are also various ingredients rich in vitamins, such as millet, buckwheat and mung beans rich in vitamin B, carrots, pig livers and pumpkins rich in vitamin A, fresh fruits and green leafy vegetables rich in vitamin C, but we must pay attention to the intake, especially the fruits with high sugar content. Excessive intake is not conducive to weight loss.

Pay attention to drinking water

Man is a warm-blooded animal. Too high or too low temperature in the body will do harm to the human body. Under normal physiological conditions, people sweat to discharge excess energy in the body and maintain the temperature balance in the body.

Drink boiled water or mineral water

The sultry dog days will raise the body temperature and sweat a lot, which will make the body lose water quickly. Failure to replenish water in time will cause various adverse reactions and affect the weight loss plan. Pay attention to hydration. Try to replenish boiled water and mineral water. Drink tea, coffee, etc. Moderate. Don't drink drinks, and don't drink ice water or drinks.

3.？ Don't be greedy for cold

In dog days, many people like to drink cold things and blow air conditioners, which is easy to cause harm to the stomach. Moreover, cold air can easily enter the pores, which will damage the health and make people suffer from gastroenteritis and colds, thus affecting the weight loss plan. Therefore, they should not be greedy for cold, drink cold drinks in moderation, pay attention to the time of blowing air conditioners, don't sweat and blow air conditioners, and don't stay in air-conditioned rooms for a long time.

Don't be greedy for cold.

Control diet, and then combine exercise.

You must pay attention to exercise time in dog days. Try to choose a cool time for outdoor sports, such as morning or evening. Indoor exercise should also pay attention to exercise time. Don't overdo it. Once you feel uncomfortable, tired or flustered, you should stop exercising and have a rest.

Exercise should also try to choose sports suitable for weight loss, such as brisk walking, walking and swimming. Especially swimming, it is very suitable for dog days, consumes a lot of energy, relieves summer heat, is friendly to obese people, does not cause excessive burden on knees, and reduces the risk of sports injury of lower limbs.

Swimming is a good dog-day sport.

Another factor that is easily overlooked in dog days is sleep.

Hot weather affects people's sleep time and quality, and lack of sleep or poor sleep quality will not only make people listless during the day, but also affect the body's endocrine, slow down the metabolic rate and affect the weight loss effect.

In dog days, if you want to ensure a good sleep, you can turn on the air conditioner for half an hour to an hour before going to bed to make the indoor temperature matter, and then fall asleep comfortably. In addition, you can supplement your sleep by taking a moderate nap at noon during the day, which can reduce drowsiness and fatigue.

Ensure sleep

To sum up, reasonable arrangement of diet, ensuring nutrient intake, proper exercise, reasonable sleep, and ensuring quality and time can help you lose weight healthily in dog days and achieve ideal results.