Hot and sweaty. Let's eat something!

These days, the weather all over the country is constantly creating high temperature weather, such as Shanghai, Hunan, Xi 'an and other cities. Workers in some positions are attacked by high temperature, and they have different degrees of symptoms, most of which are heatstroke, and even the number of people who die from high temperature is constantly refreshing! ! Yesterday, a friend from Hunan called me and told me where she was abused because of the continuous high temperature weather. She sweats like a bath every day, which is unbearable! Asked me how to make up for the harm caused by sweating with diet, I later gave her some suggestions: drink more water, sweating means losing water, and sweating means replenishing water first. There is also a lot of salt lost with sweat, so you should add more salt when sweating. This may be known to many people, that is, to drink more salt and boiled water, but to master the salt intake. Eating more foods rich in potassium is lost with sweat. In addition to water, there is also potassium necessary for human health. Potassium is an important nutrient and electrolyte in human body, which is mainly stored in cells and plays a very important role in maintaining acid-base balance and osmotic pressure, cell metabolism and neuromuscular excitability. Therefore, it is necessary to supplement potassium when sweating. The safest and most effective way is to eat more foods rich in potassium, including beans, vegetables and fruits. Soybean has the highest content in beans; The vegetables with the most potassium are spinach, potato, yam, celery and lettuce. Among fruits, bananas and oranges have the highest potassium content; In addition, corn, sweet potato, milk, chicken, carp and yellow croaker also contain a lot of potassium. In addition, drinking tea is also the first choice to supplement potassium. Tea is rich in potassium, and drinking more tea can supplement the potassium lost by the human body. Eat more foods rich in calcium, sweat more, and supplement calcium. Under normal circumstances, only 15mg of calcium is lost from sweat every day, which has nothing to do with human body. People who can work in high temperature environment lose more than 100mg of calcium from sweat every hour, which can not be ignored, because this amount accounts for almost 30% of the total calcium output, which is easy to lead to hypocalcemia, hand and foot cramps, muscle twitches and long-term calcium deficiency. Therefore, in the case of excessive sweating in summer, we should pay attention to calcium supplementation. Although you don't need to supplement calcium consciously, you should take enough calcium in your life and eat more calcium-rich foods such as milk, bean products, shrimp skin, kelp, fish and sesame sauce. Eating more sour food can stop sweating, diarrhea and dampness, and sweating in summer is the easiest way to lose body fluid. Therefore, we should eat some sour foods, such as tomatoes, lemons, strawberries, dark plums, grapes, hawthorn, pineapples, mangoes, kiwis and so on. Their sour taste can stop sweating, diarrhea and dampness, prevent hyperhidrosis, consume gas and hurt yin, promote fluid production and quench thirst, and strengthen stomach and digestion.