Stiff neck is both a cause and a symptom. One minute can quickly cure stiff neck.

In daily life, many people suffer from stiff neck due to incorrect sleeping posture or catching cold, which leads to uncomfortable neck. What about the stiff neck? Next, I will introduce a method to treat stiff neck quickly in one minute, hoping it will be useful to everyone!

How the stiff neck causes muscle sprain, such as poor sleeping posture at night and long-term excessive deflection of the head and neck; Or because the pillow is not suitable, too high, too low or too hard during sleep, the head and neck are overstretched or overstretched, which can cause muscle tension on one side of the neck, make the cervical facet joint twist, and static injury may occur over time, which will make the injured muscles and tendons hard and uncoordinated, the blood flow is not smooth, local pain and discomfort, and the activity is obviously limited.

Feeling cold is like catching cold in sleep and gluttony in midsummer, which makes the blood in the neck and back stagnate and the tendons and veins impassable, resulting in stiffness and pain and unfavorable action.

Stiff neck refers to the sudden feeling of neck muscle pain after sleeping or trauma, especially when the head and neck rotate. The reasons for stiff neck are:

① Improper head and neck posture during sleep;

(2) The pillow is too high, and the hardness is improper or uneven;

③ Neck trauma;

(4) the neck is caught cold by the wind;

⑤ If it is caused by cervical spondylosis, stiff neck can be repeated.

The symptoms of stiff neck are generally manifested as pain and discomfort in the back of neck and upper back after getting up, with more pain on one side, or pain on both sides, or one side is light. As the body changes from lying flat to standing upright, the strength of neck muscles changes, which can lead to progressive aggravation and even involve shoulders, chest and back. Most patients can recall the poor sleeping posture last night, and the neck muscles were tender during the examination. Because of the pain, the neck movement is unfavorable and it can't rotate freely. In severe cases, it is difficult to pitch, and even the head is stiff in an abnormal position, which makes the head lean to the affected side. During the examination, the neck muscles are tender, the superficial muscles are cramped and stiff, and there is a "rope feeling" when touched.

One-minute rapid treatment of stiff neck Step 1: Press the point of stiff neck on the back of the other hand with the fingertip of one thumb (the position is as shown in the figure), and keep pressing hard until the point of stiff neck feels sore, then slowly turn the head and neck, and let go after the pain is relieved;

Step 2, massage with two fingers on both sides of the cervical spine for 36 times, which can increase the strength of one side of the stiff neck;

The third step is to slowly rotate the head and neck until there is a certain angle of pain, and press the pain with the fingertips of the middle finger until it is relieved or not painful.

Traditional Chinese medicine for the treatment of stiff neck Stewed black snake with yellow wine Materials: black snake 1, onion, ginger, yellow wine and clear water.

Practice: Peel the Zaocys, wash it, knead the viscera, cut it into 5 cm long pieces, put it into the prepared casserole, add the rest materials, boil it with strong fire, then stew it with medium fire until the materials are cooked and rotten, and add a little salt. You can eat it twice a day.

Efficacy: It has the effect of expelling wind and dredging collaterals, and is suitable for patients with cervical spondylosis, limb pain and even numbness.

Pueraria Wu Jia porridge material: 50g of Pueraria lobata, 50g of Coix seed, 50g of japonica rice, and 0/5g of acanthopanax senticosus/kloc-.

Practice: Wash the above materials separately, then chop up Radix Puerariae, decoct Radix Acanthopanacis Senticosi in water, take the juice for later use, then put it with other materials in a small casserole, add appropriate amount of water, boil it with strong fire, and simmer it into porridge. You can add a little salt. Efficacy: It is helpful to dispel wind, remove dampness and relieve pain. It is suitable for cervical spondylosis with wind-cold-dampness arthralgia and severe neck pain.

How to prevent stiff neck First, prepare the pillow. According to the anatomical and physiological characteristics of the human neck, the appropriate pillow should not be too high or too low. According to the introduction of "pillow net" and "pillow story", a good pillow shape is the first thing to prevent stiff neck. For example, it is best to have a concave part in the middle of the pillow to prevent it from slipping easily and support the neck. The reasonable pillow height is 8 ~ 10 cm for women and 10- 15 cm for men. The pillow should not be too wide or too light, the width should be equal to the distance from the shoulder to the ear, and the softness should be easily deformed. When making pillows, finely ground traditional Chinese medicines, such as summer grass, astragalus, angelica and licorice, can also be added to promote blood circulation in the neck.

Secondly, do a good job of cold protection and warmth. When sleeping, the quilt should not only cover the whole body, but also cover the neck and "pull" the quilt. When the weather is hot, don't blow your neck on the electric fan for a long time, and don't sleep in a place with "through flow" to avoid neck muscle spasm and stiff neck caused by cold. People who sit at their desks for a long time should not forget neck health care, and often get up and raise their heads to exercise their necks to prevent chronic neck muscle strain.

Third, supplement calcium and vitamins. Calcium is the main component of human bones, and vitamins are essential factors to maintain life. Adequate calcium and vitamins. It can also promote the blood circulation of the whole body and is beneficial to the discharge of metabolic waste in the body. Usually eat more bone soup, milk, bean products, fresh vegetables, and take calcium tablets and vitamins B and C appropriately when necessary.