It's summer solstice again, and it's easy to sweat in hot weather. Pay more attention to these four abnormal sweating situations.

How time flies! Tomorrow is the summer solstice, which means that the hottest day of summer is coming. When the weather is hot, people tend to sweat, which is a normal physiological phenomenon. However, there are usually two normal physiological sweating:

First of all, because the temperature is high and the sun is big, the human body will secrete sweat in order to cool down, which is what we usually call passive sweating.

The second is that people sweat through exercise, labor or high mental stress and eating greasy food. This kind of sweating is called active sweating.

In the season when sweating is easy, everyone should pay more attention to whether sweating is normal, because when the thermoregulatory center or sweating nerve is abnormal and there are some problems in the body, sweating will also occur, but this is abnormal sweating. For example:

Sweating heavily in the chest

Chinese medicine believes that when the spleen and stomach are not harmonious, the blood flow in the body will slow down and the transportation of oxygen will become unobstructed. At this time, it is easy to have a lot of sweating in the chest.

Sweating profusely on palms and soles of feet.

If you find that your palms and soles are always wet and often sweat a lot, you should pay attention to the health of your spleen and stomach and intestines. If accompanied by dry mouth and swollen gums, this is a manifestation of spleen and stomach dysfunction. If accompanied by abdominal distension, abdominal pain and constipation, most of them are manifestations of fecal accumulation and constipation in the intestine.

Sweat when you move.

If you don't move during the day, or just move a little, you will sweat, which is mostly a manifestation of qi deficiency. Such people are usually weak, have a bad appetite, feel weak when talking, and are prone to catching a cold.

Excessive sweating and dizziness.

Sweating in summer is a very common situation, so many people don't want to spend the summer and feel that their bodies stink after sweating. However, whether you like it or not, you have to face it after all, and you have to face it seriously. If you still find yourself dizzy, blurred vision and nausea when sweating, you should be alert, because this is the performance of heatstroke.

Summer heatstroke is a very easy situation, so don't ignore it. If you don't get relief after proper rest, you should seek medical advice in time.

Sweating a lot in summer, give you four suggestions:

1. Replenish yourself with water in time. Don't wait until you are thirsty to drink heavily. The correct way to turn on the water has always been: drink slowly and drink more times.

2. Make more use of red beans and barley. Everyone has noticed that in the above-mentioned abnormal sweating phenomenon, the disharmony between the spleen and stomach and dysfunction are more important reasons, while strengthening the spleen and nourishing the stomach, red beans and barley are the first choices in food. You can cook red bean and barley porridge at any time in summer.

3. Exercise more.

Don't hide in an air-conditioned room and refuse to go out because it is hot in summer and easy to sweat. Proper exercise in summer can achieve the effect of active sweating, which helps to cool down after exercise. Long-term exercise can enhance physical fitness, improve disease resistance, and prevent or improve abnormal sweating to some extent.

4. Pay attention to personal hygiene

Taking a bath every day in summer can reduce the irritation of sweat to the skin. When bathing is inconvenient, dry it in time when sweating and change underwear. There is plenty of ventilation in the house, and fresh air is kept indoors. Bedsheets, quilt covers and pajamas should be cleaned and dried frequently.

Note: The picture comes from the Internet.