Spring Equinox pays attention to health care and the basic necessities, food, housing and transportation guide are here

The vernal equinox is important in maintaining good health. Here are the basic necessities, food, housing and transportation guideline

The vernal equinox refers to the day and night equally divided into 12 hours each; in ancient times, it was also the midpoint of the ninety days in spring. During the vernal equinox, there may be continuous rain and late spring cold. At this time, the human body's qi and blood are flowing on the skin surface, and some old diseases will "send out", such as tracheitis, asthma, arthritis, etc. People who are elderly or frail, suffer from cardiovascular and cerebrovascular diseases, gastrointestinal diseases, and emotional diseases such as insomnia, anxiety, and depression should pay attention at this time.

In addition, liver qi is easy to rise and move in spring, and liver qi and liver yang are greatly consumed, making people more likely to be irritable or anxious. When mood swings occur, some people experience symptoms such as insomnia, headaches, internal consumption of liver yin, dizziness, sore eyes, and weakness in the waist and knees. During the Spring Equinox, you should try to keep your mind as calm as possible so that the liver qi can be harmonized.

1. It is advisable to dress thicker at the bottom and thin at the top during the vernal equinox

Although the weather gradually warms up after the vernal equinox, the temperature difference between day and night is still large, and cold currents still invade from time to time, and the weather changes Larger, rainier, even continuous rain. At this time, pay attention to adding or removing clothes and quilts. You can dress thicker at the bottom and thin at the top. Pay attention to keeping your lower limbs and feet warm. It is best to sweat slightly to disperse the cold evil that lurks in winter. The elderly and children generally have weak immunity and are prone to infectious diseases such as colds or rubella. At this time, you should pay more attention to adding or removing clothes and quilts in a timely manner, wearing more clothes as appropriate, and not cutting off clothes too quickly.

2. The spring equinox diet should reduce acidity and increase sweetness.

There are many folk rumors about spring diet, and Chinese medicine also has a lot of emphasis on it. It is commonly known as eating "spring". Experts suggest that during this season, you can eat more spleen-nourishing sweets such as red dates, honey, leeks, spinach, etc., and eat less sour and spicy foods. In addition, nut foods, such as walnuts, peanuts, almonds, peach kernels, etc., should be supplemented at least three times a week, which can help refresh the mind, relieve dryness, and relieve itching. In the daily lunch, it is also suitable to supplement stewed foods, such as carrot rib soup, ginkgo black chicken soup, etc., which can not only supplement the water needed by the human body during the seasonal transition, but also increase protein intake, which helps to enhance the body's resistance. force.

3. Warm your feet during the vernal equinox

After the vernal equinox, the weather changes greatly, with more rain and even continuous rain. Therefore, you must pay attention to adding or removing clothes in time to ensure that "Don't be too cold or too hot." Dress thicker at the bottom and thin at the top. Pay attention to keeping your lower limbs and feet warm, because the feet are the farthest place from the heart among all parts of the human body, and the blood flows the longest, and the feet It brings together the meridians of the whole body, so people often say that "if the feet are cold, the whole body will be cold." If the whole body is cold, the body's resistance will decrease, and diseases may take advantage of it.

4. Preventing "preventive diseases" during the Spring Equinox

In traditional Chinese medicine, the weather conditions during the Spring Equinox are unstable, with low temperatures in the morning and evening, which not only easily induces disease in the elderly and infirm, but also in people prone to disease. For "sub-healthy people" who have been in high-intensity work and high-stress conditions for a long time, they should pay attention to preventing "non-diseases" that may appear in the future. It is recommended that citizens pay attention to adjusting their living habits during this period. If you go to crowded places as little as possible, you can use your living environment to do simple fitness exercises, such as climbing stairs, skipping rope, etc. It is not easy to exercise too early. You can use light salt water to rinse your mouth when you get up early to wash up. It is not easy to open the window for ventilation in the room too early every day, and it is more suitable after 9 o'clock.

5. It is not advisable to exercise strenuously during the vernal equinox.

Before and after the vernal equinox, you should go hiking and outing to facilitate the emergence of the spring sun. Exercise should be done in a way that helps to raise yang energy and strengthen the functions of various organs, such as walking, outing, flying kites, doing Tai Chi, etc. It can stretch the muscles and bones, smooth the blood vessels, enhance the body's immunity, and make people energetic and relaxed.

During the vernal equinox, activities should be selectively carried out according to personal physical conditions. For example, people who are weak or suffering from chronic diseases should not engage in strenuous exercise. It is best for the elderly and children not to go to crowded places to avoid being infected with diseases. Morning exercise should not be too early. Exercise should be done when the sun comes out. The amount of exercise should not be too large. It should be sweating slightly. Do not force yourself to do strenuous exercise, because excessive sweating will lead to a large loss of body fluids, damage the body's righteousness, and cause the disease to relapse.