What’s a good way to lose weight in this weather?

Indoors, don’t be strenuous

1. Run in place

2. Go up the stairs

3. Walk

4. .Yoga

5. Dancing

6. Rope skipping

7. Morning exercises

8. Drinking water

9. Salt therapy: Rinse the whole body with warm water, then apply coarse salt all over the body, and then massage to heat the skin until it appears red. Generally, massage is required for 5-8 minutes, and then immersed in warm water at 38°C for 20 minutes.

Please accept it, thank you!