Autumn is a good time to nourish and protect the liver. How to nourish and protect the liver?

Now everyone pays attention to health care, and everyone knows that health care should follow the laws of the four seasons in the world, conform to nature, and be adjusted according to different seasons. I also know that autumn is the best time to nourish and protect the liver. But how to maintain the liver?

First, let's look at the importance of the liver. The liver is the largest organ in human organs, the largest digestive gland in the digestive system, and the main organ for urea synthesis and metabolism. It can be seen that the liver plays an important role in our body, just like every family has a difficult experience. The liver is the head of the family, so it will be very tired.

1, the liver is first responsible for the detoxification function in the body.

Most toxic substances (including drugs) become non-toxic or low-toxic after liver treatment. In severe liver disease, the detoxification function of the liver decreases, and toxic substances will accumulate in the body, which will not only damage other organs, but also further aggravate the liver damage.

2. The liver is responsible for bile secretion and metabolism.

Bile is responsible for helping food digest and absorb. Most nutrients entering the body undergo different forms of metabolic transformation in the liver, which not only provides nutrition for the liver itself, but also provides nutrition for other tissues and organs of the whole body.

3. The liver shoulders hematopoietic function and immune defense function.

4. The liver also has the function of regeneration.

The regenerative function of the liver is a kind of compensatory hyperplasia, which is the repair and compensatory response of the liver to damaged cells.

However, we only know the importance of the liver, but we usually neglect maintenance and fail to take good care of the head of the family in your own body.

The live stores qi and blood and consume qi and blood for this purpose.

Watching the computer and staring at the mobile phone for a long time at ordinary times will make the eyes overwhelmed. The eyes are the air outlet of the liver in the body, so when the eyes are tired, the liver will suffer. So try to spend an hour or two at work to rest your eyes, get up and drink water, exercise, look at the distance and let your liver rest.

And the liver controls emotions, depression and irritability.

When the liver is in a bad state, you are prone to emotional problems. You feel tired, fidgety, anxious and melancholy for no reason. Sometimes you get angry for a trivial matter inexplicably, or you are often depressed and preoccupied. It is all because of the liver problem. If you have the following symptoms, the liver is reminding you that the ribs on both sides are sometimes swollen or painful; Sometimes migraine; Occasionally, I will get bitter in my mouth when I get up in the morning; Facial acne and skin sensitivity; Liver spots appear on the face; Menstrual disorders; Breast hyperplasia and gynecological problems ... when they appear, we should focus on nursing the liver.

How to maintain the liver?

1, pay attention to psychological adjustment and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and mentality, which is conducive to healthier liver.

2, nourishing the liver, drink more water and exercise more in autumn.

Almost all toxins in the human body are metabolized by the liver and then excreted. The weather in autumn is dry, and the toxins in the body are difficult to dilute and excrete, which will burden the liver. Therefore, it is necessary to develop the habit of drinking more water and help the liver detoxify.

Insisting on proper exercise every day can not only promote metabolism, promote liver detoxification, but also enhance the immune function of the liver and protect the liver from viruses.

Another point, which is also very important, is to ensure adequate sleep. Staying up late at night will consume a lot of qi and blood in the body. Over time, the body will be in a state of insufficient qi and blood for a long time, resulting in the inability to transport qi and blood normally during the day. People lie in the blood and return to the liver, have a good rest, let the liver restore the qi and blood of the body, and make the day more energetic and energetic. So, stay up less and rest early!