Five points to pay attention to when playing basketball

Five points to pay attention to when playing basketball

Basketball is a collective offensive and defensive confrontation around the high-altitude basket and basketball. Its activities are all around how to motivate athletes to throw basketball into the high-altitude basket faster, more accurately and more, and eliminate opponents to throw basketball into the high-altitude basket. Basketball helps to keep fit, so what are the precautions when playing basketball? Come and learn about it with me!

First of all, necessary equipment is needed to protect important and critical parts.

The basketball game is very fierce, so it is very easy to have joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, you should also wear ankle pads, knee pads and tooth protection.

Second, it is reasonable. Arrange exercise

Long-term heavy exercise will not only reduce physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise at around 1 hour.

Third, master reasonable playing skills.

Friends who play basketball should pay attention to basic skills training. You can take your time when you start learning. Don't be impatient.

Fourth, don't drink carbonated drinks after playing basketball.

Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercise.

Fifth, after playing basketball, you should quickly wipe your sweat and change clothes.

Walk slowly and wait until your body is calm.

;