What is the reason for cold waist during pregnancy? Is it normal to catch cold during pregnancy?

Symptoms of chills do appear after pregnancy, especially in the early stage of pregnancy, because the fetus is in the development stage, and at this time, the mother's body has not entered the heat supply of two people in time, so it will lead to the mother's body trembling and chills, which is related to the mother's physical quality. If you are in good health, this will not happen.

Is it normal to be pregnant and have chills? 1, do exercises.

Eating too much and exercising too little can easily accumulate excess fat in the body. At this time, you can do more exercise, which can not only consume too much fat, but also strengthen blood circulation and warm your body.

2, shiatsu massage.

Press the Yin and Yongquan points with your fingers until the outer side of the growth place of the fifth toe nail of the Yin foot. At this time, Yongquan point can be located in the center of the sole near the toes. When all toes are bent, it will be at the center of the herringbone wrinkles formed on the soles of the feet. Pinch each toe so that your feet will feel warm. At this time, adding some emulsion or baby oil can promote blood circulation and soften hands and feet.

3. Take a bath before going to bed.

Soaking hands and feet with hot water before going to bed can not only promote the circulation of vascular endings, but also help sleep. You can use a bucket filled with hot water, rice wine and ginger slices (the ratio of hot water to rice wine is 1∶ 1) to soak your feet, which is helpful to improve women's fear of cold. But put on cotton socks to keep warm immediately after soaking dry, and you can also wear them when sleeping.

4. TCM conditioning.

The advantage of traditional Chinese medicine is that it is pure natural, has no toxic and side effects on the body, and treats both the symptoms and the root causes. Can be eaten with deer fetus, is made of Chinese herbal medicines, has no side effects on the body, has the effects of warming uterus, dispelling cold, invigorating qi and nourishing blood, and is the best choice for treating cold hands and feet.

What if your hands and feet are cold? 1. Ensure adequate sleep.

Ensure at least 6 hours of sleep every day, and adequate sleep is conducive to the storage of yin and yang.

Step 2 soak your feet every day

Soaking feet is one of the most effective methods. Add hot water of about 40 degrees to the deep basin, so that the water overflows the ankle. After soaking for 20 minutes, you will feel that your whole body is warming up, which means that after the blood circulation is smooth, your body begins to heat up. If you rub your feet at the same time, the effect will be more perfect.

3. Massage your hands and feet

If you have time, you can often rub your hands and feet, which can improve the microcirculation of peripheral blood vessels and warm your hands and feet.

4. Aerobic exercise

Jogging, brisk walking, disco dancing, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation, but you should not exercise too much. Sweating too much will release yang, which will be counterproductive.

Step 5 wear cotton socks

Pure cotton socks are not only soft and comfortable, but also absorb sweat from your feet, keeping your feet dry and comfortable all day.

6, supplement calorie food

The weather is cold, in order to increase calories and improve the coldness of hands and feet, it needs to be supplemented deliberately. It is cold in winter in the north, so you can supplement warm foods, such as beef, mutton or dog meat. The mild climate in the south is more suitable for adding sweetness, such as chicken, duck and fish. And try to eat less cold fruits such as pears and water chestnuts.