How to warmly remind the high temperature weather broadcast?

Listeners and friends, the hot weather has recently ushered in, and we are happy to remind the audience to do a good job in heatstroke prevention and cooling down every day to protect our health.

1, don't cool too fast. When sweating profusely, don't take off your clothes and blow them in front of the fan, or turn on the tap to let the cold water wash down, so as to realize "rapid cooling". This "rapid cooling" method will cause various diseases. 2. The air conditioner should not be too cold. Medical meteorologists found through experiments that it is necessary to constantly adjust the room temperature in order to gradually adapt to the great changes in temperature. The correct way is: the indoor temperature should be constantly changing between 26℃ and 29℃, which is beneficial to health.

3, drinking water should not be excessive. Drinking more water is a good measure to prevent heatstroke, but drinking too much water can also lead to poisoning. In hot summer, after people sweat a lot, electrolytes such as sodium salt in the body are also lost. If you drink plenty of boiled water at this time without supplementing salt, muscle twitching or muscle spasmodic pain will occur. 4. Clothing should not be exposed. When the skin temperature is higher than the ambient temperature, the temperature can be reduced by increasing the radiation and conduction heat dissipation of the skin. In hot summer, the highest temperature is generally close to or higher than 37℃, so the skin can't dissipate heat, but absorbs heat from the external environment, so it will feel hotter if you wear too little in summer. 5, sunglasses should not be too dark. Dark sunglasses will seriously affect visibility, and your eyes will be damaged because you can't see clearly. Therefore, the standard of choosing sunglasses in summer should be that the lens can transmit 30% visible light, with gray and green as the best.

Preventive measures for heatstroke: In order to prevent the occurrence of heatstroke, in addition to trying to avoid going out when the sun is strongest from morning to 4 pm, we should also take necessary protective measures: 1, keep indoor ventilation, lower the room temperature, and at least have an electric fan for ventilation and cooling indoors; 2. Working hours at high temperature should not be too long, and should not exceed 8 hours every day; 3. Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and supplement brackish boiled water or salty drinks as much as possible; 4. Ensure adequate sleep and eat more nutritious fruits and vegetables; 5. Try to penetrate the air-cooled cotton-padded jacket.