How to deal with cold weather

To deal with cold weather, please refer to the following points:

1; The weather is cold, especially when it is just dawn, it is the coldest of the day, so if conditions permit, It's best to sleep in for a while, to recuperate your energy, and to hide under the quilt to get rid of the cold.

2; Although it is cold in winter, you can’t always hide in bed. You still have to go out, but you must pay attention to keeping warm, especially the head and neck, which are most likely to dissipate body heat, so these The parts must be kept warm.

3; You can add more spicy food when eating, or drink some hot wine to resist the cold.

4; Develop a good habit of exercising every day. When exercising, it is best to choose it in the afternoon on a sunny day. If the weather is bad, you can choose to do physical exercise indoors. This can not only enhance your physical fitness, but also improve your health. Susceptible to cold air.

5; Drink more hot soup at ordinary times, so that the body will feel very warm and the body will not be prone to cold.