Can winter aggravate insomnia?

There are many reasons for insomnia in winter. The most common reasons are as follows:

1. In winter, the day is relatively shorter than the night, and you may wake up at night if you go to bed too early.

2. Relatively speaking, people exercise less in winter, which is also a cause of insomnia.

The cold weather in winter is also the cause of insomnia. Some people are sensitive to external weather changes because of their own physique. Due to physical weakness, poor blood circulation in winter will lead to insomnia and brain dysfunction. Insomnia in winter may be a physiological cause or a physical disease. Generally, it refers to insomnia caused by changes in the external environment, which is affected by physiology, such as noise, cold or excessive temperature. Some people have strong adaptability, others are very sensitive, and people with poor adaptability to the environment are also more prone to insomnia. Physical diseases, such as heart disease, kidney disease, ulcer or osteoarthritis and apnea syndrome, may also lead to insomnia symptoms. From a clinical point of view, there are many reasons for insomnia in winter, such as waking up at night in winter or the cold weather itself. In addition, considering the patient's physical sensitivity, it is considered that it is caused by less exercise at ordinary times. In view of this situation, it is suggested that after detailed examination, targeted treatment should be carried out according to the guidance and suggestions of the attending doctor.