How to eat the blackberry with excellent fruit flavor?

You can eat it every season. No matter in which season, insisting on drinking blackberries can improve human immunity in an all-round way, not afraid of virus attack, improve allergies and stay away from diseases.

The weather is hot and humid, and germs are easy to grow and reproduce. At this time, flies and cockroaches breed, carry pathogenic bacteria and pollute food. In addition, most people like to eat raw and cold food at this time, which may easily lead to gastrointestinal stress and diarrhea.

From the perspective of western medicine, diarrhea can be divided into viral diarrhea and bacterial diarrhea, which can be alleviated by taking more drugs such as promoting gastric motility, spasmolysis and pain relief. Blackberry is not far behind. Anthocyanins in blackberry can regulate intestinal flora, promote the proliferation of beneficial intestinal flora and solve the problem of gastrointestinal syndrome.

Blackberry is rich in more than 40 kinds of nutrients, including 18 kinds of amino acids (including 8 kinds of essential amino acids that cannot be synthesized by human body itself), minerals such as zinc, calcium, iron, selenium and magnesium, vitamins and other trace elements, which provide richer nutrition for nursed back to health and assist the self-repair and renewal of different organs and tissues of human body.

The B vitamins, vitamin C, vitamin E and other elements in blackberry can effectively enhance the reproduction and regeneration of immune cells such as white blood cells, strengthen the human immune system, and effectively enhance human immunity and antiviral ability.

Phoenix Net-Youguo Micro Blackberry: Immunity is the best doctor.