What are the symptoms of lumbar muscle strain?

Lumbar muscle strain is caused by many reasons, such as sedentary office workers, poor sitting posture, "Ge You lying down", reclining on the sofa and so on. , leading to long-term tension of soft tissues such as waist muscles and ligaments, increased waist muscle load and pain over time. It may also be because the patient lacks exercise, the muscles are relatively weak, and the protective function of the spine is weakened. When bending over, it is easy to cause lumbar muscle sprain and ligament strain to aggravate low back pain.

Treatment of lumbar muscle strain

1, western medicine treatment: In order to quickly treat and relieve the pain caused by lumbar muscle strain, many people take western medicine for treatment. The principle of treatment is to improve lumbar muscle strain by eliminating inflammation and relaxing lumbar muscles.

2. TCM conditioning: From the point of view of TCM, it is believed that lumbar muscle strain is caused by cold, leading to blood stasis, plus kidney deficiency and blood deficiency. Therefore, Chinese medicine will use the plaster of promoting blood circulation and removing blood stasis to remove cold, dredge blood vessels, enrich blood and replenish qi. For example, breast bone smoothing, applying soup and sticking, and paying more attention to rest while treating. Peach treasure has it, and it is also good for lumbar muscle strain.

3. Pay attention to hot compress: If the lumbar muscle strain is not particularly serious, you can pay attention to rest every day and take the way of waist hot compress, which can also improve the lumbar muscle strain. But not all people with lumbar muscle strain have improved in this way.

4. Moxibustion fumigation: fumigation of the waist with moxibustion can also play the role of dispelling cold and dampness and dredging qi and blood.

Therefore, waist moxibustion fumigation can also improve lumbar muscle strain, and the side effects are relatively low.

5. Physical therapy: If the lumbar muscle strain is serious, you can also seek physical therapy to correct it.

Ok, it can also have a rapid improvement effect.

6. Dietotherapy: Some foods can be used to relieve symptoms. For example, doctors suggest eating more warm foods, such as walnuts, medlar, mutton, etc., but at the same time avoid eating some cold foods, otherwise it will be harmful to the relief of symptoms.

Generally speaking, the causes of lumbar muscle strain are usually related to daily posture and rest.

Interest is related to the environment. Therefore, for office workers and students who stay up late for a long time, are busy and sedentary,

Low back pain is a common occurrence.

1. Low back pain or swelling pain, local tingling or burning pain.

2. It is aggravated when you are tired and lightened when you rest; Proper exercise and frequent body position changes relieve and hyperactivity increases.

Heavy.

You can't keep bending over to work. Often forced to stretch out from time to time or hit the waist with his fist to relieve the pain.

4. There are tender points in the waist, mostly at the sacrospinous muscle, behind the iliac spine, at the point where the sacrospinous muscle stops behind the sacrum, or across the lumbar spine.

A sudden place.

5. There is no abnormality in waist shape and activity, and there is no obvious lumbar muscle spasm. A few patients have slightly limited waist movement.

Of course, if there are symptoms of low back pain, it is best to let professionals (doctors, rehabilitation therapists) do a comprehensive study.

Evaluate and determine what causes low back pain, so as to recover from the symptoms. Finally, I wish you a speedy recovery.

Thank you!