What is warm to eat in winter?

1. Foods rich in vitamins: Vitamin A can enhance the cold tolerance of human body, B vitamins are beneficial to normal metabolism, vitamin C can improve the adaptability of human body to cold, and vitamin E can make blood circulation smooth and regulate the hormone balance in the body.

2. Foods rich in iron: Red blood cells in the blood are responsible for the transportation and metabolism of oxygen in the body. If even anemia occurs in insufficient blood gas, the body will naturally have insufficient heat and feel cold easily. Iron is very important to ensure smooth blood flow. Iron-rich foods include animal liver, beef, fish, eggs, black fungus, jujube, milk and bean products.

3. Foods rich in iodine: Iodine is an important raw material for the synthesis of thyroxine. Thyroxine can promote protein, carbohydrate and fat in the body to be converted into energy, thus generating heat energy and resisting cold. If the body lacks iodine for a long time, the raw materials for synthesizing thyroxine are insufficient, and the body's ability to keep out the cold will be reduced.

Extended data:

Precautions:

Tonifying in winter should be gradual. You can eat porridge first to help restore the gastrointestinal function, and don't make heavy and intense supplements, such as ginseng, velvet antler, turtle, donkey-hide gelatin and other greasy foods that hinder the stomach. Improper use can easily lead to indigestion, sores on the mouth and tongue, constipation and so on. It is suggested that patients with weak constitution or chronic diseases should be supplemented reasonably under the guidance of doctors.

In winter, you can eat mutton, beef, dog meat, longan, black sesame, chicken, cordyceps, yam, lotus root and nuts in moderation.

People's Network-What can I eat in winter to keep out the cold? Eating more of these four foods can resist the cold.