The weather is day and night.

There are so many people like me. I've been in high school for 10 years, especially in the rainy weather the day before, and I'm very prone to insomnia (also allowed by thieves). The main symptoms are chest tightness and palpitation, and sometimes I have to sleep at three or four o'clock. I am tall and thin, my blood pressure is a little low, my stomach is not good, and I am 20+ male. I wonder if this information will have any regularity.

I got used to it after a few years. I get up and play games when I think about life or can't sleep. Dead of night is also an interesting experience. Haha, don't be sad anyway. Just staying up for one night won't affect the next day (I didn't sleep until four o'clock in the evening two days before the college entrance examination, and it didn't affect anything after that, and I had insomnia the night before the work physical examination, and my experience index was normal,,).

I also looked up a lot on the internet. The most likely reasons should be humidity and air pressure. I'm sensitive to humidity, and I'm especially afraid of moisture. In addition, low air pressure can easily lead to upset, chest tightness, and breathing will actually become a bit urgent, but I don't feel it. Of course, it has something to do with emotions, such as what you care about the next day, even if you try to tell yourself not to care, it will still affect. In short, the human body is still a very metaphysical system, so just pay attention to it yourself. Now I bought a three-in-one instrument of pressure and humidity to find the law. . .

Spit out those who say rheumatism. If employees really feel rheumatic pain, they won't feel it. They will also ask you online.

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I changed it to May, 2023, and saw that I was praised by my friends in recent years, and I felt that I had found an organization. Ha ha.

Now I don't care much about this problem, and my mind is very calm (after all, even if a social animal feels normal, it doesn't have a few hours to rest ...)

There are some solutions. One is to turn on the air conditioner. If the humidity is above 70 or even close to 90, you are basically affected by this. Turning on dehumidification to reduce the humidity to about 60 will have a miraculous effect, and cooling the room temperature to about 20 degrees is also a more comfortable sleeping environment.

The second plan is not very good, that is, sleeping slightly on your stomach. If you feel chest tightness, sleeping on your stomach can solve the symptoms of chest tightness to a certain extent, but this sleeping position itself is not worth promoting. But at least sleeping on your side, with a little belly, is really uncomfortable to sleep on your back. By the way, it will be very comfortable to put something (such as a pillow) between your legs. . .

The third scheme varies from person to person, that is, watching videos, yes, watching videos. I like to watch light comedies for a while, with a total of 12 episodes. I found that I was not tired of watching it again and again, so I watched it every night before going to bed. It turns out that I fell asleep after watching too much. Later, I watched the commentary video of the game, Red Police Blue Sky, 08 (I don't know if it's the same), and I came when I was sleepy. Later, I found that listening to books was the same. Pay attention to at least 1.25 times the speed, so that the speech speed can be accelerated and it is easy to get sleepy. . .

There is really no way to say the same thing. Don't sleep, don't sleep. Really not good. Keep a good mood.

Good night, everyone.