Traditional Culture Encyclopedia - Weather forecast - Cold hands and feet in winter, easy to sweat.
Cold hands and feet in winter, easy to sweat.
Palms sweat easily, and hands and feet are cold in winter. It may be that your blood vessels are blocked, your blood vessels are thin, your constitution is cloudy, and your heart is not very good, which prevents you from sending blood to all parts of your body in time. Me, too. I get frostbite in winter.
What is cold hands and feet and easy to sweat? Hello. Cold hands and feet are related to sweating easily. People with cold hands and feet have poor peripheral circulation. Sweating can dissipate heat and lower the body surface temperature. See more people who are weak or who have recovered from illness. If accompanied by other symptoms, it is recommended to go to a Chinese medicine hospital to see a doctor and recuperate with Chinese medicine.
The palms are easy to sweat, and the cold hands and feet are mainly caused by poor regulation of autonomic nerve function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.
What kind of people are prone to cold hands and feet?
Thin women tend to have cold hands and feet.
According to clinical experience, women with thin bodies and cold buttocks are most likely to have cold hands and feet.
Because most thin girls have poor peripheral blood circulation, it is easy to make their body temperature regulation disorder. Cold hands and feet are mainly caused by poor regulation of autonomic nervous function and thinning of blood vessels. Plus toes, knees, shoulders, fingers, etc. They are all joints with more exercise, less fat, less calories and less blood vessels, and they are more likely to feel cold.
The clothes are not warm enough.
Cold hands and feet indicate that there is a problem with the average distribution of body temperature. If you add more clothes and your hands and feet are still cold, you should pay attention, because many people have no time to know that they are cold because of the "cold spots" on their body surfaces.
When the pressure is too high
The pressure brought about by the sense of responsibility for work and the urgency of time may cause trembling hands and feet and cold fingers, but after the incident, it will gradually return to warmth.
Hypoglycemia or hypotension
Are you afraid of getting fat and hungry enough to catch a cold? Food is very important as a source of body heat! Therefore, MM who lose too much weight, are too hungry or have diabetes will have cold hands and feet because of too low blood sugar. )
The occurrence of hypotension represents poor blood circulation, which is often the cause of fatigue and weakness, and also the cause of cold hands and feet in winter.
Don't ignore the housewife's hand eczema.
Hand eczema is a common facial disease. Housewives' hand eczema is often related to contact with soap, detergent, decontamination powder and hair dye. Under the condition of long-term immersion in water, the disease is easy to occur and recur.
Eczema of the hand is mostly located on the dorsal and palmar sides of fingers, the back of the hand and the wrists, which can be infiltrated and thickened in this area, chapped due to finger movement, swollen periungual plate and irregular nail growth. A small amount of rash can appear on the palm side, the edge of the rash is not very bright, the regional panel is rough, there are small papules and itching, and it is chapped due to dryness in winter. Because hands often contact with external substances, housewives' hand eczema is generally stubborn for whatever reason.
In terms of prevention and treatment, we must first find out the cause and avoid the onset. Don't touch soap, detergent and hair dye for the time being. Avoid scratching and scalding our hands with hot water. Medically, 10% urea cream containing 1% hydrocortisone can be used, or corticosteroid cream (such as Piyanping, Pikang Cream and Fusong) can be used alternately with 10% black bean distillate ointment, and oral corticosteroids are generally not needed. In addition, soaking and washing with traditional Chinese medicine formula has a good effect. The formula is as follows: each of Platycladus orientalis leaves, Sophora flavescens, Stemona Stemona, Perilla frutescens, Radix et Rhizoma Rhei and Glycyrrhrizae Radix is 65438±05g-30g, and is decocted in water for about 65438 05min, then the residue is removed, and the mixture is allowed to cool, and it is soaked for 65438 00mi every morning and evening.
Keep your hands and feet warm.
supplement nutrition
Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, peppers, curry and so on.
Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton can also improve cold hands and feet.
Exercise more at ordinary times
Exercise helps blood circulation, especially for office workers who need to sit for a long time. If you can maintain a standard weight, exercise more and exercise properly, you can make your body cycle normal.
Take a bath before going to bed.
Bathing before going to bed, on the one hand, can promote blood circulation, make your body warm, and also relieve stress and help you fall asleep!
Adequate warm clothes should be provided.
I suggest you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy.
If the weather is too cold in winter, add gloves and socks to keep out the cold. Especially when sleeping, you should pay attention to keeping your feet warm, because it is not easy to fall asleep without keeping warm. Warm cotton socks can help keep warm.
Shiatsu ** *
Just press Yin point and Yongquan point with your fingers.
The clitoris is located outside the nail growth of the fifth toe of the foot.
Yongquan is in the center of the sole of the foot near the toes. When all toes are bent, it is located in the center of herringbone wrinkles formed on the soles of feet.
Pinch each toe gently so that your feet will feel warm.
Rub your hands and feet with lotion or baby oil to make your skin tender and promote blood circulation.
My hands and feet are cold and sweaty in winter. Generally speaking, deficiency of yang and qi, deficiency of middle qi and deficiency of vitality all make sense.
Moreover, long-term yang deficiency can also cause yin deficiency, and night sweats are generally a situation of yin deficiency. Qi deficiency can not make blood run, but also cause blood deficiency, so these statements are all good.
The key is to find out the most fundamental reason, then prescribe the right medicine, treat the symptoms rather than the root cause, and the rest will be easy. This is the best place to test the level of Chinese medicine.
In addition, you need to recuperate your chronic constitution. Even a good Chinese medicine practitioner can hardly be effective without taking Chinese medicine for two or three months, and some even take it for the first half of the year. You should be patient with your constitution.
If you are in Beijing, I suggest you go to Shen Shaogong, where the level is very high.
PS: If you are a girl, there must be something wrong with menstruation. You'd better find a Chinese medicine expert who is good at gynecology to recuperate.
It's easy to sweat in summer, is cold hands and feet yang deficiency in winter? Disease analysis: Hello, my friend, your condition is qi deficiency, not kidney deficiency. It is particularly easy to sweat in summer, sweating when you move a little, and your hands and feet are cold in winter. These are all yang deficiency, and yang deficiency is the guiding opinion of qi deficiency. Therefore, your treatment should be qi deficiency, which can be treated with astragalus. It is possible to replenish qi and nourish the yuan. Disease analysis: Hello, I think kidney-yang deficiency is possible.
Cold hands and feet and sweaty palms. What is the reason? Internal fire leads to weakness ... red ginseng has a certain effect after soaking in water.
My hands and feet are cold and sweaty in winter (1). The syndrome differentiation of cold hands and feet is as above. Here are some simple health care and diet treatments to make your winter warm or not. First, pay attention to keep warm: of course, just wear warm clothes, such as scarves, masks, sanitary clothes, vests, gloves, socks and so on. To achieve the purpose of keeping warm. Second, always eat warm food, avoid cold food: such as ginseng tea, longan (longan) jujube tea, black sesame, pepper, sesame oil, cinnamon, ginger and so on. Don't eat more cold foods such as ice products, cold drinks, watermelons, oranges, pears, white radishes, bamboo shoots and chrysanthemums. Of course, the premise is that people with deficiency and cold are suitable. If you are like the first and second types of excess heat or liver depression, please don't eat anything too warm, otherwise it will aggravate symptoms such as dry mouth and constipation. Third, exercise more: there is a kind of "throwing exercise", which is a good way to keep in good health: feet are shoulder-width apart, left and right shoulders are relaxed naturally, hands naturally droop, then stretch forward shoulder-height and throw back. You can do it 20 ~ 50 times at first, and then gradually increase the number of times. Generally, you can do 100 ~ 200 times each time (please search online for other precautions). You can also find your own suitable exercise, at least four times a week for 30 minutes each time. 4. If it's really cold, and even your fingers are swollen, cracked and frostbitten, you might as well try one or two pieces of cassia twig, Sichuan pepper and Radix Rehmanniae, and San Qian safflower, wrap them in gauze, boil them in four liters of water, and take them out immediately (next time, one patch can be used for three days). The water temperature should be tolerable, and the affected area should be directly soaked for 20 ~ 30 minutes, 1 ~ 2 times a day. Five, diet: Siwu Tang, Bazhen Tang, Shiquan Dabu Tang ... You can take it once or twice a week if you know which one suits you. In addition, the following herbal tea formula is for reference only: 1. 50g of jujube, 5g of ginger and proper amount of brown sugar. Wash and remove the core of jujube (removing the core is easy to get angry), wash and slice ginger, put them in a casserole together, add appropriate amount of water, boil and simmer for 20 minutes, add brown sugar and stir well, and drink while it is hot. Ginger has the functions of dispelling cold and sweating, resolving phlegm and relieving cough, regulating stomach and stopping vomiting. Jujube has the effect of invigorating qi and blood. Brown sugar can replenish blood. You can also add brown rice to cook porridge, which has the functions of invigorating qi and nourishing blood, warming meridians and dispelling cold, and can improve the fifth kind mentioned above, namely, the physique of chills, anemia and cold limbs. 2. Dangshen jujube tea: Dangshen 1 5 ~ 30g, jujube 5 ~ 10, decocted in water, daily1dose. It can invigorate qi and spleen, and is suitable for people with spleen deficiency. 3. Bushen Qiangjin Decoction: Eucommia ulmoides Oliv. , Dipsacus San Qian, Angelica San Qian, Ramulus Cinnamomi Liang Qian, Cinnamomum cassia and Olive. , medlar. Zizyphus jujuba. , sesame oil, vegetarian meat or vegetarian chicken. Practice: Wrap the above medicinal materials in cloth bags, put them in a casserole, add some water to boil, turn to low heat and stew for another hour, add vegetarian meat or vegetarian chicken to cook, turn off the fire, take out the medicinal materials, and add seasoning and sesame oil. Has the effects of nourishing blood, tonifying kidney, warming channels and dredging collaterals. Most of the above diets are warm. If you have dry mouth and constipation, you should stop taking it and seek TCM treatment based on syndrome differentiation. In addition, pregnant women, people with colds, sore throats and diarrhea should not take it, so as not to aggravate the condition. To sum up, a simple cold hand and foot can be divided into so many kinds, so when taking medicine or eating medicated diet, it is still necessary to carry out detailed syndrome differentiation, tailor-made to choose the physique that suits you, and it will be safer without side effects. (2) In the cold winter, many people will feel cold hands and feet, and the common reason is circuitous blood. Because people are warm-blooded animals, if the body temperature drops due to the cold outside, the nervous system of the human body will issue instructions to contract the tiny blood vessels in the hands and feet, forcing the blood to detour to the more important internal organs. Because women's body temperature is lower than that of men, their hands and feet are colder. In addition, the reason for cold hands and feet is iron deficiency in the body. So, how can we prevent and improve cold hands and feet? Supplement iron and eat more iron-rich foods, such as fish, poultry, lean meat, beans, vegetables, etc. At the same time, fruits and vegetables containing vitamin C should be eaten properly, because vitamin C can promote the body's ability to absorb iron. The windmill moves with its arms turning like a windmill at about 80 revolutions per minute, which can force blood to flow to fingers. Keep warm all over and wear several layers. The next layer must be well ventilated, and the outer layer should be windproof and breathable to allow sweat to evaporate. It is best to blend cotton and chemical fiber socks. Cotton socks will absorb sweat and get wet, and their hands and feet will be cold. Because the head is the most radiant part, it is also important to wear a hat or scarf. Shoes and clothes should not be too narrow, so as not to hinder blood circulation. Relaxed people have special reactions when they are nervous. Blood will rush from the limbs to the brain and internal organs for emergency use, and the hands and feet will be cold. So, you should try to keep your mood relaxed.
What should I do if my hands and feet are cold and sweating in winter? Getting started with overcoming cold hands and feet
Reject cold hands and feet in all directions. To alleviate cold hands and feet, we should start from all aspects of daily life, start exercising, dietotherapy, medicated diet, soaking in hot springs, * * * * ... and have warm limbs and rosy complexion as soon as possible.
Introduction: 1: diligent exercise. Cut frequently.
I suggest you get up early in the morning to exercise. Walking is the best choice. Take a big step forward at a speed faster than walking and slower than running, and walk with your hands swinging for 30 minutes to promote the execution of qi and blood. Because blood circulation and metabolism are accelerated in the morning, you will be full of energy all day, so you are not easy to catch a cold. You can also try to simply climb the stairs and jump in place for 20 minutes to achieve a little sweating. After working for 40 minutes, you'd better stand up, take a walk, take a step, and move your fingers and toes from time to time at work? Y can help blood circulation.
Raiders 2: add more vitamin e.
Vitamin E can dilate peripheral blood vessels, which is very helpful for the smooth circulation of peripheral blood. However, the effect of vitamin E is relatively slow, and it takes 3 months to take effect. Taking 2 10-250IU every day is enough.
Raiders 3: eat more foods containing niacin.
Nicotinic acid is very helpful to stabilize the nervous system and circulatory system, and can also improve nervous tension, tension diarrhea and facial inflammation. It can also dilate peripheral blood vessels and improve cold hands and feet. If you take it in large quantities, your face will become red and hot. Tip 1- Where is the nicotinic acid in animal liver, eggs, milk, cheese and brown rice? Tip 2-Vitamin B can help to synthesize nicotinic acid. Vitamins B 1, B2 and B6 can help to synthesize nicotinic acid. If you want to promote peripheral vasodilation, you can supplement 30-60mg of vitamin B every day.
Introduction: Eat more nuts and carrots.
You can warm your body through daily food supplements, such as nuts such as walnuts, sesame seeds and pine nuts. Vegetables such as leeks, carrots, kale, spinach, etc. ; Fruits, such as apricots, peaches and papaya, are the best choice. Others such as beef and mutton, seafood, four gods, glutinous rice, brown rice, soybeans, tofu, sesame seeds and brown sugar are all warm foods, so people with cold hands and feet should eat more. What needs special reminder is that people who are prone to cold hands and feet should avoid eating cold food, ice products or drinking cold drinks all year round.
Raiders 5: Cultivate the habit of eating spicy food
Pepper, pepper, mustard, garlic, chives, curry and other spicy spices. Can promote blood circulation. When using the usual diet, add some Chili sauce when eating fried noodles and fried rice noodles. Add more pepper when drinking soup; When you eat jiaozi, you eat a lot of spices with a bowl of hot and sour soup.
Raiders 6: always eat warm food.
Such as ginseng tea, ginger duck, longan tea, black sesame, glutinous rice balls and so on. Eating in winter not only warms the body, but also gradually nourishes the body, and the hands and feet can no longer be cold. There are many drugs in Chinese medicine that can improve and prevent cold hands and feet, such as ginseng, codonopsis pilosula, angelica, salvia miltiorrhiza, northern cape, velvet antler, rabbit silk, Morinda officinalis, cassia twig, cistanche deserticola, curculigo, cassia twig, ephedra, dried ginger, pepper, nutmeg, Alpinia katsumadai and so on.
Thin winter easy to have loose bowels, cold hands and feet, sweating. What should I do? Cold hands and feet may be insufficient blood. Losing weight is easy to have loose bowels, which may be a bad stomach. Sometimes a bad stomach can easily lead to insufficient qi and blood. I suggest you go to the hospital to check your stomach first and then solve the problem of cold hands and feet.
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